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Run > General

30th Apr 2021 at 8am by Dwp

  • 46:59
    Time
  • 4.44
    Miles
  • 10:35
    Min/mi
  • 482
    Cals
  • 149
    bpm
  • Road
    Surface

 

Notes & Comments

46:59

Pace

8% 26% 38% 24% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 1:24 1:24 0.13 11:16 96 79-108 1081
2 2:43 1:18 0.25 10:26 109 102-118 1136
3 3:55 1:12 0.38 9:37 113 107-118 1087
4 5:10 1:16 0.50 10:06 107 101-116 1080
5 6:27 1:16 0.63 10:10 110 105-119 1119
6 7:59 1:33 0.75 12:22 149 119-157 1842
7 9:23 1:24 0.88 11:10 144 131-155 1608
8 10:40 1:17 1.00 10:14 150 142-155 1535
9 11:56 1:16 1.13 10:11 139 133-144 1414
10 13:08 1:11 1.25 9:31 138 132-148 1313
11 14:41 1:33 1.38 12:23 145 142-149 1795
12 16:04 1:24 1.50 11:08 149 145-156 1659
13 17:21 1:17 1.63 10:16 151 147-156 1551
14 18:34 1:13 1.75 9:40 153 150-157 1480
15 19:49 1:16 1.88 10:05 153 148-156 1542
16 21:02 1:13 2.00 9:42 154 149-158 1495
17 22:18 1:16 2.13 10:12 156 151-159 1591
18 24:46 2:28 2.25 19:41 142 122-159 2795
19 26:08 1:22 2.38 10:57 170 158-176 1863
20 27:29 1:21 2.50 10:47 159 154-165 1715
21 28:57 1:28 2.63 11:41 173 166-180 2020
22 30:15 1:18 2.75 10:24 167 156-177 1736
23 31:25 1:10 2.88 9:20 155 153-158 1447
24 32:41 1:17 3.00 10:12 155 152-157 1582
25 33:53 1:12 3.13 9:37 159 155-162 1529
26 35:06 1:13 3.25 9:41 159 156-162 1540
27 36:16 1:10 3.38 9:18 157 155-161 1459
28 37:30 1:14 3.50 9:56 158 155-161 1569
29 38:47 1:16 3.63 10:11 153 149-158 1559
30 40:03 1:16 3.75 10:10 157 152-161 1595
31 41:19 1:16 3.88 10:06 159 155-165 1606
32 42:34 1:15 4.00 10:03 163 161-166 1637
33 43:55 1:22 4.13 10:52 168 162-173 1826
34 45:05 1:10 4.25 9:18 164 160-167 1526
35 46:18 1:13 4.38 9:46 165 162-167 1611
36 46:58 40 4.44 10:49 161 156-164 1743

Heart

41% 54% 6%
149bpm (180 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:14 8:59 0.00% 26.6 More
800m 4:42 9:27 0.00% 26.8 More
1km 5:56 9:32 0.00% 27.2 More
Mile 9:42 9:42 0.00% 28.1 More

Predictions

Dist Time Per Mile
1M 9:41 9:41
5km 32:11 10:22
5M 53:17 10:39
10km 1:07:06 10:48
10M 1:51:06 11:07
Half 2:27:55 11:17
20M 3:51:38 11:35
Mara 5:08:24 11:46

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.16
3.5%
10:20
NW
0.65
14.8%
10:06
N
1.19
26.8%
10:14
NE
0.55
12.3%
10:15
W
0.06
1.4%
12:20
E
0.69
15.5%
11:22
SW
0.77
17.3%
11:27
S
0.37
8.4%
9:40
SE

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