Fri 30th Apr 2021 at 5:00am by Wazelle the Gazelle

Run > General

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Time
20:35
Miles
1.28
Min/mi
16:05
Pacing
85.1%
WAVA
35.10
Stride(cm)
72
Cals
81
Cadence
139
BPM
193
%MHR
107.2
B/mi
3104
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:46(16:46/m) 194/254bpm [3249b/mi] 138/156rpm
2) 0.28m - 4:22(15:48/m) 190/252bpm [3005b/mi] 144/166rpm

16:46 4:22

Pace

10%

32%

34%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	54	54	14:20	150 119-236	2151	139 100-154	1/5
0.13	1:53	1:00	15:53	194 137-242	3081	142 136-152	1/3
0.19	2:58	1:05	17:18	210 139-254	3633	141 128-156	1/2
0.25	4:01	1:03	16:50	204 150-236	3434	142 136-150	1/3
0.31	4:59	58	15:22	202 139-243	3104	143 136-150	0/1
0.38	5:54	55	14:44	189 128-239	2783	115 70-150	0/1
0.44	7:02	1:08	18:11	197 151-227	3583	142 138-148	3/0
0.50	8:09	1:07	17:48	191 140-234	3399	132 114-148	2/2
0.56	9:12	1:03	16:45	182 124-238	3048	131 114-154	3/5
0.63	10:09	57	15:12	193 135-238	2934	146 140-156	0/1
0.69	11:08	59	15:47	201 140-245	3171	144 138-156	1/3
0.75	12:07	59	15:38	207 142-242	3235	141 132-152	1/6
0.81	13:04	57	15:11	212 153-248	3220	143 138-154	1/4
0.88	14:05	1:01	16:14	183 138-226	2970	143 138-156	1/2
0.94	15:01	56	15:02	201 165-247	3021	143 136-154	0/2
1.00	16:45	1:44	27:51	186 136-250	5181	124 104-150	0/0
1.06	17:42	57	15:13	187 137-237	2846	145 128-166	2/3
1.13	18:43	1:00	16:02	204 168-242	3271	145 116-158	2/4
1.19	19:42	59	15:50	189 147-237	2992	144 128-156	1/3
1.25	20:39	57	15:18	176 119-236	2693	142 134-152	0/1
1.28	21:08	29	18:13	198 173-252	3608	142 136-148	0/0

Heart

193/254max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 20:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (166 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	142	1.2	19:02	15:56
Walk	9.6	105	0.1	2:02	24:50
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:18	28.43%	More
800m	7:50	15:45	32.26%	More
1km	9:57	16:00	32.82%	More
Mile	16:36	16:36	32.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:46	15:46	34.41
5km	53:38	17:16	35.35
5M	1:29:40	17:56	34.64
10km	1:53:23	18:15	34.35
10M	3:09:33	18:57	34.01
Half	4:13:44	19:22	33.26
20M	6:40:43	20:02	33.33
Mara	8:56:24	20:28	33.10

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