Wed 28th Apr 2021 at 12:00pm by Natsrunner

Walk > General

Follow User
0 👍

Time
24:23
Miles
1.24
Min/mi
19:40
Stride(cm)
66
Cals
115
Cadence
124
BPM
89
%MHR
52
B/mi
1748
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:09(21:09/m) 90/124bpm [1904b/mi] 60cal 62/124rpm 2.84/0mph
2) 0.62m - 11:12(18:01/m) 87/100bpm [1567b/mi] 55cal 62/124rpm 3.33/0mph
3) 0m - 3(25:34/m) 87/87bpm [2224b/mi] 59/59rpm 2.34/0mph

13:09 11:12 3

Pace

10%

21%

50%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:42	83 79-87	1221	123 118-128
0.13	2:00	1:05	17:16	88 87-90	1519	122 118-126
0.19	3:05	1:05	17:23	88 86-90	1529	127 118-248
0.25	4:05	1:00	16:01	88 86-90	1409	125 118-126
0.31	5:09	1:04	17:02	90 87-93	1533	125 122-126
0.38	6:13	1:04	17:00	90 87-92	1531	126 122-126
0.44	7:19	1:07	17:45	91 88-94	1616	122 118-130
0.50	10:31	3:12	51:07	93 80-124	4755	125 102-248
0.56	11:50	1:19	21:07	98 81-110	2069	121 112-128
0.63	13:00	1:10	18:34	88 76-98	1634	125 122-130
0.69	14:12	1:12	19:16	84 77-88	1619	119 118-122
0.75	15:18	1:06	17:34	87 84-88	1529	118 118-118
0.81	16:22	1:04	16:56	90 84-100	1524	126 120-128
0.88	17:29	1:07	17:59	91 85-94	1636	133 118-248
0.94	18:27	58	15:31	85 83-88	1319	134 118-248
1.00	19:35	1:07	17:59	83 81-85	1493	120 116-124
1.06	20:39	1:05	17:16	84 84-87	1451	135 118-248
1.13	21:53	1:13	19:36	88 84-89	1725	118 118-122
1.19	23:09	1:16	20:16	91 88-95	1844	118 118-122
1.25	24:17	1:08	18:07	91 88-92	1648	118 118-120
1.25	24:22	5	19:04	87 87-88	1659	118 118-118

Heart

89/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (248 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:45	17:36	More
1km	11:06	17:52	More
Mile	19:35	19:35	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry