Sun 25th Apr 2021 at 10:00am by eL Bee!

Walk > General

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Time
4:29:32
Miles
9.19
Min/mi
29:20
Stride(cm)
49
Cals
1090
Cadence
111
BPM
93
%MHR
49.5
B/mi
2731
Asc(m)
1003
Hillscore
77
Surface
Road

Notes & Comments

First visit to Prison Band for ages. Fabulous walk with Velociraptor and cathrobinson 👍

21:53 24:42 33:55 43:50 30:28 38:13 30:22 21:22 19:14 5:34

Pace

61%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:22	5:22 +6	21:30	78 67-84	1677	120 110-128	90/37
0.50	23:14	17:52 +11:27	1:11:28	81 58-97	5788	110 90-126	88/25
0.75	28:18	5:03	20:14	77 74-81	1558	104 86-112	57/3
1.00	33:26	5:08	20:31	84 73-96	1723	102 92-120	55/17
1.25	38:53	5:27	21:49	82 68-93	1790	113 106-118	66/6
1.50	44:19	5:26	21:44	96 84-114	2087	95 30-158	55/2
1.75	50:39	6:20	25:19	99 88-109	2507	90 82-102	84/7
2.00	58:07	7:28	29:54	110 96-128	3289	112 80-158	10/20
2.25	1:07:39	9:31	38:06	108 82-123	4114	112 80-154	51/14
2.50	1:16:06	8:27	33:48	93 73-113	3143	111 88-138	52/4
2.75	1:24:22	8:17	33:07	103 81-120	3410	116 80-158	30/4
3.00	1:32:02	7:40	30:40	96 68-116	2945	126 80-158	47/7
3.25	1:40:14	8:12	32:48	105 86-122	3444	118 80-158	47/3
3.50	1:51:22	11:07	44:29	99 69-116	4403	107 80-140	31/10
3.75	2:05:27	14:06	56:23	98 66-121	5525	118 116-150	57/7
4.00	2:15:52	10:25	41:40	94 67-115	3916	110 94-152	29/5
4.25	2:21:37	5:44	22:57	104 101-109	2387	106 94-114	51/7
4.50	2:30:43	9:07	36:28	104 88-116	3792	107 34-118	69/5
4.75	2:38:43	7:59	31:56	103 94-117	3290	112 102-120	6/7
5.00	2:46:20	7:37	30:29	101 92-113	3080	108 88-116	13/57
5.25	2:53:06	6:46	27:03	95 85-102	2570	101 84-116	4/34
5.50	3:03:27	10:21	41:24	98 86-111	4057	106 94-116	30/40
5.75	3:12:43	9:16	37:05	97 85-110	3597	106 86-116	31/20
6.00	3:24:33	11:50	47:20	87 68-108	4117	111 98-120	4/71
6.25	3:33:34	9:01	36:03	83 65-97	2993	103 90-116	4/108
6.50	3:40:13	6:40	26:38	92 80-104	2451	100 80-116	31/38
6.75	3:47:39	7:26	29:44	100 92-108	2973	105 92-112	43/50
7.00	3:54:55	7:16	29:02	92 72-106	2671	109 94-122	33/83
7.25	4:01:00	6:05	24:19	91 82-107	2213	106 96-116	3/49
7.50	4:06:05	5:05	20:20	82 74-91	1668	109 102-116	5/52
7.75	4:11:06	5:01	20:05	80 71-94	1606	112 106-120	2/81
8.00	4:16:17	5:11	20:46	78 74-81	1619	114 92-130	10/41
8.25	4:21:04	4:47	19:07	88 73-114	1682	133 108-238	14/49
8.50	4:25:35	4:31	18:03	75 73-79	1354	120 112-128	1/36
8.75	4:30:28	4:53	19:32	75 67-84	1466	122 114-132	14/83
9.00	4:35:31	5:03	20:13	76 73-79	1537	119 108-124	9/93
9.19	4:41:06	5:35	28:40	68 50-81	1950	113 108-120	18/13

Heart

93/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1003m, Range 804m

Elevation Graph

Biggest Climbs (m)	Min/mi
368 17.7%	41:29
170 17.0%	29:30
66 8.3%	19:43
54 9.8%	32:14
51 21.6%	26:36
34 17.1%	20:31
See your biggest climbs

Cadence

111 (238 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:43	More
800m	9:00	18:05	More
1km	11:23	18:19	More
Mile	19:14	19:14	More
5k	1:14:04	23:50	More
5 miles	2:19:37	27:55	More
10k	3:09:25	30:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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