Sun 25th Apr 2021 at 1:00pm by davidmcn

Walk > General

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Time
35:07
Miles
1.88
Min/mi
18:41
Stride(cm)
71
Cals
157
Cadence
121
BPM
91
%MHR
50.8
B/mi
1698
Asc(m)
256
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:30(10:30/km) 99/103bpm [1039b/km] 62cal 5.72/7.49kmph
2) 1km - 16:45(16:45/km) 88/105bpm [1474b/km] 67cal 3.58/6.82kmph
3) 1km - 7:49(7:49/km) 86/102bpm [673b/km] 28cal 7.67/44.14kmph
4) 0.02km - 3(2:17/km) 73/73bpm [167b/km] 26.2/27.98kmph

10:30 16:45 7:49 3

Pin Map

0mi in 0

Pace

10%

20%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:45	99 98-100	2154	119 116-122	94/7
0.13	2:25	1:03	16:47	99 99-100	1661	123 122-124	0/8
0.19	3:25	1:00	16:05	100 98-101	1609	122 118-126	0/6
0.25	4:30	1:05	17:18	99 97-100	1713	122 120-124	2/3
0.31	5:27	57	15:14	97 95-99	1477	122 120-124	29/0
0.38	6:25	58	15:27	99 99-100	1529	122 122-124	9/20
0.44	7:30	1:05	17:27	98 98-99	1711	121 120-122	1/9
0.50	8:29	59	15:49	102 99-103	1613	123 122-124	5/6
0.56	9:29	1:00	15:54	101 100-103	1606	121 118-122	19/2
0.63	11:16	1:47	28:32	99 93-102	2825	119 118-122	20/27
0.69	17:28	6:12	1:39:11	79 66-93	7835	-	4/4
0.75	19:05	1:37	25:49	91 73-99	2349	116 108-124	44/13
0.81	20:11	1:06	17:42	98 95-100	1735	121 114-124	5/16
0.88	21:15	1:03	16:53	95 94-97	1605	123 120-126	2/25
0.94	22:15	1:00	16:08	96 95-97	1548	124 122-126	17/3
1.00	23:08	53	14:09	96 95-96	1358	124 122-126	14/9
1.06	24:10	1:01	16:23	97 96-98	1590	123 120-126	18/18
1.13	25:13	1:03	16:55	101 98-105	1709	122 116-126	11/0
1.19	26:18	1:05	17:14	99 98-101	1705	121 114-124	0/15
1.25	27:22	1:04	17:02	100 99-101	1704	123 120-126	15/10
1.31	28:26	1:04	17:10	100 98-102	1717	123 118-126	6/7
1.38	29:23	57	15:15	100 99-101	1525	122 120-126	19/19
1.44	33:12	3:49	1:00:57	86 70-99	5242	119 118-120	3/6
1.50	34:05	53	14:08	80 77-89	1130	-	26/17
1.56	34:19	14	3:43	78 78-78	290	118 118-118	3/8
1.63	34:28	9	2:22	78 78-78	185	-	1/3
1.69	34:36	9	2:19	77 77-78	178	-	2/1
1.75	34:45	9	2:24	75 74-76	179	-	2/2
1.81	34:56	10	2:45	74 73-74	204	-	0/2
1.88	35:08	12	3:18	73 73-73	241	118 118-118	0/9

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 136m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 22.0%	15:34
12 9.9%	16:27
See your biggest climbs

Cadence

121 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:23	More
800m	5:48	11:41	More
1km	7:48	12:33	More
Mile	14:00	14:00	More

Predictions

Dist	Time	Per Mile

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