Sun 25th Apr 2021 at 8:00am by Fat face

Run > General

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Time
36:02
Miles
3.15
Min/mi
11:26
Pacing
90.1%
WAVA
47.44
Stride(cm)
86
Cals
288
Cadence
164
BPM
145
%MHR
84.9
B/mi
1661
Asc(m)
98
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:01(12:01/m) 147/154bpm [1766b/mi] 100cal 5/6.2mph
2) 1m - 11:12(11:12/m) 142/150bpm [1590b/mi] 86cal 5.36/6.85mph
3) 1m - 11:22(11:22/m) 148/153bpm [1683b/mi] 92cal 5.28/6.39mph
4) 0.15m - 1:27(9:34/m) 149/157bpm [1424b/mi] 10cal 6.28/6.45mph

12:01 11:12 11:22 1:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:35	137 124-148	1588	119 116-124	0/15
0.25	2:59	1:32	12:19	148 145-150	1823	171 170-172	3/6
0.38	4:25	1:26	11:24	145 143-147	1654	169 168-172	5/0
0.50	5:55	1:30	11:59	148 146-150	1773	172 162-178	9/6
0.63	7:25	1:30	12:01	146 144-148	1755	168 138-172	10/14
0.75	9:01	1:36	12:50	149 143-151	1913	167 158-170	2/13
0.88	10:31	1:30	12:01	150 144-153	1802	161 160-166	13/4
1.00	12:01	1:29	11:54	149 145-151	1773	170 160-174	4/10
1.13	13:19	1:18	10:25	142 135-146	1478	142 128-168	4/13
1.25	14:38	1:20	10:37	143 139-147	1519	164 128-178	2/12
1.38	16:07	1:28	11:48	140 132-145	1651	161 116-172	2/7
1.50	17:30	1:24	11:10	145 138-150	1619	168 166-174	9/13
1.63	18:57	1:27	11:32	144 142-147	1661	171 166-176	3/13
1.75	20:23	1:26	11:27	138 133-143	1579	170 166-176	7/9
1.88	21:43	1:21	10:44	139 135-143	1493	160 130-166	2/13
2.00	23:12	1:29	11:51	142 138-146	1683	171 168-174	4/10
2.13	24:38	1:26	11:29	148 145-152	1700	168 126-174	9/8
2.25	26:06	1:27	11:38	148 143-151	1721	165 122-180	13/10
2.38	27:32	1:27	11:35	149 144-153	1725	167 162-172	1/16
2.50	29:00	1:27	11:38	147 144-149	1711	171 162-174	5/10
2.63	30:23	1:23	11:07	149 146-151	1656	164 116-176	8/11
2.75	31:52	1:29	11:51	149 145-151	1766	177 176-178	6/13
2.88	33:12	1:20	10:37	145 142-148	1540	170 160-176	3/17
3.00	34:35	1:23	11:03	144 128-151	1591	171 168-172	3/9
3.13	35:47	1:13	9:41	148 129-156	1433	174 172-176	7/2
3.15	36:02	15	9:34	157 156-157	1501	178 178-178	1/2

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 113m, Flat prediction 35:57

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.2%	11:54
16 15.0%	10:20
See your biggest climbs

Cadence

164 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	170	2.8	31:48	11:29
Walk	11.8	122	0.4	4:14	11:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	39.58%	More
800m	5:18	10:40	40.94%	More
1km	6:42	10:46	42.27%	More
Mile	11:04	11:04	43.55%	More
5k	35:30	11:26	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	45.14
5km	35:31	11:26	47.45
5M	58:48	11:46	46.80
10km	1:14:02	11:55	46.55
10M	2:02:36	12:16	46.34
Half	2:43:14	12:28	45.47
20M	4:15:37	12:47	45.73
Mara	5:40:20	12:59	45.50

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