Sun 25th Apr 2021 at 9:00am by Jake210

Run > General

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Time
52:18
Miles
6.22
Min/mi
8:25
Pacing
92.8%
WAVA
64.47
Stride(cm)
103
Cals
575
Cadence
186
BPM
146
%MHR
85.2
B/mi
1225
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 137/151bpm [1205b/mi] 91cal 6.82/8.39mph
2) 1m - 8:06(8:06/m) 147/152bpm [1190b/mi] 90cal 7.42/8.45mph
3) 1m - 8:27(8:27/m) 150/155bpm [1266b/mi] 95cal 7.11/8.31mph
4) 1m - 8:21(8:21/m) 147/153bpm [1227b/mi] 92cal 7.19/8.08mph
5) 1m - 8:21(8:21/m) 149/152bpm [1244b/mi] 93cal 7.19/7.99mph
6) 1m - 8:42(8:42/m) 150/155bpm [1305b/mi] 97cal 6.89/7.56mph
7) 0.18m - 1:20(7:19/m) 152/155bpm [1111b/mi] 15cal 8.21/8.89mph
8) 0.03m - 14(6:59/m) 150/152bpm [1048b/mi] 2cal 8.59/9.68mph

8:48 8:06 8:27 8:21 8:21 8:42 1:20 14

Pin Map

0mi in 0

Pace

85%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	121 86-142	1028	183 178-190	14/6
0.50	4:27	2:19	9:18	142 135-147	1320	182 178-186	11/11
0.75	6:37	2:10	8:39	140 136-146	1210	184 180-188	15/4
1.00	8:47	2:10	8:40	144 136-151	1248	184 182-186	9/12
1.25	11:02	2:15	9:02	150 148-152	1354	183 180-186	13/8
1.50	13:04	2:02	8:10	148 144-151	1208	188 186-190	16/8
1.75	15:03	1:58	7:53	147 143-151	1160	188 184-192	13/9
2.00	16:52	1:49	7:17	142 140-144	1035	191 188-192	7/10
2.25	18:54	2:01	8:06	146 141-151	1182	189 188-192	1/15
2.50	21:00	2:07	8:26	152 150-155	1283	188 184-190	1/14
2.75	23:08	2:08	8:32	151 149-153	1289	187 184-190	5/4
3.00	25:19	2:10	8:42	150 147-152	1304	184 176-190	8/5
3.25	27:22	2:03	8:12	145 139-153	1188	188 184-190	9/9
3.50	29:24	2:03	8:11	144 140-151	1179	189 186-192	6/11
3.75	31:33	2:09	8:35	149 147-152	1279	188 184-190	2/13
4.00	33:39	2:06	8:25	149 147-152	1254	187 186-188	4/4
4.25	35:48	2:09	8:35	148 146-151	1271	187 186-190	9/3
4.50	37:48	2:00	8:00	149 147-151	1193	188 184-190	6/5
4.75	39:53	2:04	8:18	149 146-152	1236	188 184-190	5/5
5.00	42:00	2:08	8:30	151 149-152	1284	187 182-192	0/2
5.25	44:12	2:12	8:48	150 147-152	1321	183 178-188	0/1
5.50	46:27	2:14	8:57	149 148-150	1335	184 180-188	5/0
5.75	48:36	2:10	8:39	150 147-154	1298	187 182-190	3/0
6.00	50:42	2:06	8:24	149 146-152	1251	188 186-194	1/1
6.22	52:27	1:45 +9	8:02	152 149-154	1220	193 186-198	0/2

Heart

146/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 48m, Flat prediction 52:12

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	9:04
See your biggest climbs

Cadence

186 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	6.2	52:17	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	53.87%	More
800m	3:46	7:34	56.26%	More
1km	4:46	7:41	57.84%	More
Mile	7:51	7:51	60.12%	More
5k	25:36	8:14	64.42%	More
5 miles	41:34	8:19	64.72%	More
10k	52:24	8:26	64.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	62.63
5km	25:03	8:04	65.81
5M	41:30	8:18	64.83
10km	52:15	8:25	64.47
10M	1:26:31	8:39	64.14
Half	1:55:11	8:48	62.92
20M	3:00:22	9:01	63.22
Mara	4:00:09	9:10	62.88

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