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Sat 24th Apr 2021 at 9:00am by ThunderFeet

Run > Tempo
  • Time
    24:03
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    93.7%
  • WAVA
    65.20
  • Stride(cm)
    108
  • Cals
    296
  • Cadence
    192
  • BPM
    156
  • %MHR
    89.7
  • B/mi
    1207
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 141/152bpm [720b/km] 56cal 11.74/14.34kmph
2) 1km - 5:00(5:00/km) 154/158bpm [770b/km] 60cal 12.01/12.36kmph
3) 1km - 4:49(4:49/km) 156/162bpm [751b/km] 59cal 12.47/12.83kmph
4) 1km - 4:38(4:38/km) 163/168bpm [756b/km] 60cal 12.93/13.03kmph
5) 1km - 4:27(4:27/km) 169/172bpm [753b/km] 61cal 13.47/14.08kmph
6) 0.01km - 2(3:45/km) 170/170bpm [638b/km] 16/14.11kmph
5:07 5:00 4:49 4:38 4:27 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 124 85-139 1021 193 156-198 2/5
0.25 2:01 59 7:55 143 140-147 1132 195 194-198 10/2
0.38 3:04 1:03 8:27 145 142-148 1225 196 194-200 4/7
0.50 4:07 1:03 8:23 147 145-150 1232 194 188-198 4/6
0.63 5:08 1:01 8:05 149 146-152 1204 192 190-194 11/6
0.75 6:09 1:01 8:11 153 150-156 1253 190 190-192 5/9
0.88 7:09 59 7:55 155 153-156 1228 192 190-194 12/3
1.00 8:08 59 7:53 154 152-156 1214 191 188-194 5/7
1.13 9:08 1:00 8:03 153 151-155 1233 191 190-194 6/4
1.25 10:09 1:01 8:09 155 150-158 1262 190 188-194 7/6
1.38 11:04 55 7:21 157 155-159 1153 192 190-194 3/6
1.50 12:05 1:00 8:03 154 149-157 1240 191 190-192 8/4
1.63 13:05 1:00 8:02 154 150-156 1238 191 190-192 5/7
1.75 14:03 58 7:41 157 155-160 1205 191 188-194 5/6
1.88 15:00 57 7:36 160 158-162 1217 192 190-196 4/5
2.00 15:54 55 7:17 162 160-164 1179 193 192-194 6/5
2.13 16:50 56 7:26 162 159-163 1205 191 190-194 4/11
2.25 17:47 57 7:34 162 159-164 1227 191 190-192 7/4
2.38 18:43 57 7:32 163 160-166 1229 191 188-192 3/12
2.50 19:39 56 7:28 165 163-168 1231 191 184-192 10/3
2.63 20:37 57 7:37 167 165-169 1273 192 188-194 9/9
2.75 21:30 54 7:10 168 166-172 1205 192 192-194 5/5
2.88 22:23 52 7:00 169 167-172 1182 193 192-194 6/9
3.00 23:16 53 7:02 170 168-171 1197 192 192-194 4/2
3.11 24:03 47 6:58 170 168-172 1185 194 192-196 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.7% 7:53
    10 6.7% 7:24

  • Cadence Distribution

    192 avge / 200 max Stride Length: 108cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 54.95% More
    800m 3:30 7:03 58.87% More
    1km 4:27 7:09 60.35% More
    Mile 7:18 7:18 62.32% More
    5k 23:59 7:43 65.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 65.16
    5km 24:01 7:44 65.15
    5M 40:21 8:04 62.84
    10km 51:08 8:14 61.76
    10M 1:25:54 8:35 60.55
    Half 1:55:18 8:48 59.66
    20M 3:02:52 9:09 58.37
    Mara 4:05:27 9:22 57.24
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