Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 24th Apr 2021 at 9:00am by ThunderFeet

Run > Tempo
  • Time
    24:03
  • Miles
    3.11
  • Min/mi
    7:44
  • Pacing
    93.7%
  • WAVA
    65.20
  • Stride(cm)
    108
  • Cals
    296
  • Cadence
    192
  • BPM
    156
  • %MHR
    89.7
  • B/mi
    1207
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:07(5:07/km) 141/152bpm [720b/km] 56cal 11.74/14.34kmph
2) 1km - 5:00(5:00/km) 154/158bpm [770b/km] 60cal 12.01/12.36kmph
3) 1km - 4:49(4:49/km) 156/162bpm [751b/km] 59cal 12.47/12.83kmph
4) 1km - 4:38(4:38/km) 163/168bpm [756b/km] 60cal 12.93/13.03kmph
5) 1km - 4:27(4:27/km) 169/172bpm [753b/km] 61cal 13.47/14.08kmph
6) 0.01km - 2(3:45/km) 170/170bpm [638b/km] 16/14.11kmph
5:07 5:00 4:49 4:38 4:27 2

Pace

4% 52% 26% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 124 85-139 1021 193 156-198 2/5
0.25 2:01 59 7:55 143 140-147 1132 195 194-198 10/2
0.38 3:04 1:03 8:27 145 142-148 1225 196 194-200 4/7
0.50 4:07 1:03 8:23 147 145-150 1232 194 188-198 4/6
0.63 5:08 1:01 8:05 149 146-152 1204 192 190-194 11/6
0.75 6:09 1:01 8:11 153 150-156 1253 190 190-192 5/9
0.88 7:09 59 7:55 155 153-156 1228 192 190-194 12/3
1.00 8:08 59 7:53 154 152-156 1214 191 188-194 5/7
1.13 9:08 1:00 8:03 153 151-155 1233 191 190-194 6/4
1.25 10:09 1:01 8:09 155 150-158 1262 190 188-194 7/6
1.38 11:04 55 7:21 157 155-159 1153 192 190-194 3/6
1.50 12:05 1:00 8:03 154 149-157 1240 191 190-192 8/4
1.63 13:05 1:00 8:02 154 150-156 1238 191 190-192 5/7
1.75 14:03 58 7:41 157 155-160 1205 191 188-194 5/6
1.88 15:00 57 7:36 160 158-162 1217 192 190-196 4/5
2.00 15:54 55 7:17 162 160-164 1179 193 192-194 6/5
2.13 16:50 56 7:26 162 159-163 1205 191 190-194 4/11
2.25 17:47 57 7:34 162 159-164 1227 191 190-192 7/4
2.38 18:43 57 7:32 163 160-166 1229 191 188-192 3/12
2.50 19:39 56 7:28 165 163-168 1231 191 184-192 10/3
2.63 20:37 57 7:37 167 165-169 1273 192 188-194 9/9
2.75 21:30 54 7:10 168 166-172 1205 192 192-194 5/5
2.88 22:23 52 7:00 169 167-172 1182 193 192-194 6/9
3.00 23:16 53 7:02 170 168-171 1197 192 192-194 4/2
3.11 24:03 47 6:58 170 168-172 1185 194 192-196 7/7

Heart

156/172max
  • Show Beats/Mile

Elevation

Asc 96m, Range 19m, Flat prediction 24:03
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.7% 7:53
10 6.7% 7:24
See your biggest climbs

Cadence

192 (200 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 3.1 24:03 7:44
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 54.95% More
800m 3:30 7:03 58.87% More
1km 4:27 7:09 60.35% More
Mile 7:18 7:18 62.32% More
5k 23:59 7:43 65.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 65.16
5km 24:01 7:44 65.15
5M 40:21 8:04 62.84
10km 51:08 8:14 61.76
10M 1:25:54 8:35 60.55
Half 1:55:18 8:48 59.66
20M 3:02:52 9:09 58.37
Mara 4:05:27 9:22 57.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,313 Fetchies!
Already a Fetchie? Sign in here