Thu 22nd Apr 2021 at 9:00am by davidmcn

Walk > General

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Time
23:28
Miles
1.42
Min/mi
16:32
Stride(cm)
80
Cals
170
Cadence
122
BPM
110
%MHR
61.5
B/mi
1818
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:02(10:02/km) 108/127bpm [1084b/km] 77cal 5.98/7.22kmph
2) 1km - 10:14(10:14/km) 109/123bpm [1115b/km] 73cal 5.86/6.55kmph
3) 0.29km - 3:11(11:10/km) 107/120bpm [1194b/km] 20cal 5.37/6.55kmph

10:02 10:14 3:11

Pin Map

0mi in 0

Pace

18%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:22	115 105-123	1997	123 118-128	123/2
0.13	2:03	58	15:27	117 110-127	1808	124 122-126	0/6
0.19	2:59	56	14:50	121 115-124	1794	124 122-126	4/3
0.25	4:02	1:03	16:49	108 103-112	1817	124 122-126	1/4
0.31	5:04	1:03	16:41	100 96-102	1669	124 122-126	0/4
0.38	6:01	57	15:11	101 100-102	1534	123 122-126	0/10
0.44	6:54	53	14:06	100 99-100	1410	123 122-126	2/2
0.50	8:09	1:15	20:01	102 101-104	2041	122 118-126	4/3
0.56	9:09	1:00	15:56	109 103-115	1737	125 122-126	28/1
0.63	10:06	57	15:14	117 105-124	1782	123 120-124	7/7
0.69	11:07	1:01	16:10	116 109-123	1876	121 120-122	0/18
0.75	12:14	1:08	18:01	108 107-109	1946	122 122-122	6/2
0.81	13:17	1:03	16:45	106 106-106	1775	119 116-122	12/2
0.88	14:18	1:01	16:16	114 107-118	1854	122 120-122	32/2
0.94	15:17	59	15:40	109 107-111	1707	119 118-122	3/32
1.00	16:26	1:09	18:27	107 105-108	1974	120 118-122	9/12
1.06	17:22	57	15:04	106 106-107	1597	122 120-122	12/7
1.13	18:22	59	15:45	106 106-107	1670	120 118-122	7/10
1.19	19:25	1:03	16:54	106 105-108	1791	121 118-122	5/6
1.25	20:22	57	15:13	106 104-106	1613	123 118-126	6/6
1.31	21:28	1:06	17:37	106 105-106	1868	122 116-128	16/17
1.38	22:23	55	14:46	106 105-106	1565	123 120-126	0/2
1.42	23:29	1:06	24:35	111 106-119	2729	111 104-118	2/0

Heart

110/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
48 22.7%	17:30
See your biggest climbs

Cadence

122 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:58	16:02	More
1km	9:54	15:57	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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