Thu 22nd Apr 2021 at 7:00am by Jake210

Run > General

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Time
5:59
Miles
0.66
Min/mi
9:04
WAVA
49.37
Stride(cm)
98
Cals
56
Cadence
181
BPM
126
%MHR
73.7
B/mi
1143
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:59(9:04/m) 127/142bpm [1152b/mi] 56cal 6.61/8.39mph

5:59

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:48	102 92-118	796	183 180-184	2/1
0.13	59	29	7:51	122 117-126	957	183 180-186	2/3
0.19	1:35	36	9:35	130 125-132	1247	182 180-184	2/5
0.25	2:10	35	9:21	131 128-133	1225	181 178-184	2/2
0.31	2:46	36	9:35	133 131-134	1275	180 178-182	4/2
0.38	3:22	37	9:45	133 131-134	1297	179 176-182	4/2
0.44	3:55	33	8:44	136 134-137	1189	181 180-182	0/6
0.50	4:28	33	8:45	128 122-134	1121	183 182-184	0/4
0.56	5:02	34	9:10	122 119-127	1117	182 176-184	4/2
0.63	5:38	36	9:34	129 122-139	1234	179 174-180	6/1
0.66	5:58	20	10:04	141 139-142	1420	181 180-182	2/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m, Flat prediction 5:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	0.7	5:58	9:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.07%	More
800m	4:26	8:56	47.68%	More
1km	5:36	9:01	49.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	50.73
5km	30:55	9:57	53.32
5M	51:11	10:14	52.57
10km	1:04:27	10:22	52.26
10M	1:46:43	10:40	52.00
Half	2:22:05	10:51	51.01
20M	3:42:30	11:08	51.25
Mara	4:56:14	11:18	50.97

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