-
Time
1:00:37
-
Miles
17.38
-
Mph
17.2
-
FBI
68.44
-
Cals
581
-
Watts
161
-
Cadence
84
-
BPM
147
-
%MHR
85.8
-
B/mi
511
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.62km - 7:55(2:11/km) 124/141bpm [271b/km] 61cal 79/95rpm 129/191W 27.41/31.98kmph
2) 6.44km - 12:01(1:52/km) 158/170bpm [295b/km] 157cal 94/107rpm 219/263W 32.13/36.45kmph
3) 1.15km - 3:02(2:37/km) 146/168bpm [383b/km] 17cal 71/85rpm 98/190W 22.9/30.8kmph
4) 5.32km - 10:00(1:53/km) 165/172bpm [310b/km] 131cal 94/107rpm 219/258W 31.91/32.99kmph
5) 1.43km - 4:01(2:48/km) 141/171bpm [394b/km] 20cal 64/85rpm 87/183W 21.47/29.19kmph
6) 0.57km - 1:05(1:54/km) 141/152bpm [267b/km] 13cal 93/104rpm 214/246W 31.71/33.32kmph
7) 0.72km - 1:52(2:36/km) 141/153bpm [367b/km] 11cal 69/90rpm 99/162W 23.05/29.16kmph
8) 5.24km - 10:01(1:55/km) 163/170bpm [312b/km] 127cal 93/118rpm 211/241W 31.39/33.42kmph
9) 3.48km - 10:41(3:04/km) 121/170bpm [371b/km] 44cal 67/99rpm 69/222W 19.56/33.02kmph
7:55 12:01 3:02 10:00 4:01 1:05 1:52 10:01 10:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
1:52 |
1:52 |
16.04 |
108 70-129 |
404 |
82 62-93 |
114 20-159 |
| 1.00 |
3:31 |
1:39 |
18.14 |
127 123-132 |
420 |
86 80-95 |
147 115-170 |
| 1.50 |
5:12 |
1:40 |
17.95 |
137 128-141 |
458 |
81 37-90 |
151 8-191 |
| 2.00 |
7:03 |
1:51 |
16.19 |
129 123-132 |
478 |
73 30-87 |
112 17-173 |
| 2.50 |
8:37 |
1:35 |
19.03 |
128 114-148 |
404 |
81 59-97 |
172 88-263 |
| 3.00 |
10:06 |
1:29 |
20.23 |
152 148-156 |
451 |
98 91-105 |
216 192-238 |
| 3.50 |
11:36 |
1:30 |
20.06 |
159 155-160 |
476 |
95 92-104 |
224 198-236 |
| 4.00 |
13:07 |
1:30 |
19.91 |
160 159-161 |
482 |
94 91-97 |
220 212-231 |
| 4.50 |
14:39 |
1:33 |
19.42 |
159 154-162 |
491 |
96 86-105 |
210 169-233 |
| 5.00 |
16:09 |
1:30 |
19.98 |
156 155-158 |
469 |
94 91-99 |
221 208-236 |
| 5.50 |
17:41 |
1:32 |
19.62 |
160 155-169 |
489 |
93 86-107 |
217 186-237 |
| 6.00 |
19:11 |
1:30 |
19.93 |
168 165-170 |
506 |
94 90-97 |
220 209-229 |
| 6.50 |
21:01 |
1:50 |
16.41 |
164 152-170 |
600 |
77 46-96 |
141 70-225 |
| 7.00 |
23:05 |
2:04 |
14.54 |
138 128-151 |
569 |
76 66-100 |
107 72-222 |
| 7.50 |
24:35 |
1:30 |
19.99 |
151 129-161 |
453 |
95 88-103 |
222 186-258 |
| 8.00 |
26:05 |
1:30 |
19.93 |
163 160-165 |
491 |
95 83-103 |
220 190-232 |
| 8.50 |
27:37 |
1:31 |
19.71 |
168 164-170 |
512 |
95 77-104 |
218 182-230 |
| 9.00 |
29:08 |
1:31 |
19.77 |
168 167-170 |
510 |
96 81-106 |
217 190-233 |
| 9.50 |
30:38 |
1:31 |
19.86 |
170 168-171 |
514 |
95 88-107 |
222 186-244 |
| 10.00 |
32:09 |
1:31 |
19.81 |
170 169-171 |
515 |
95 90-103 |
216 177-234 |
| 10.50 |
34:08 |
1:59 |
15.12 |
162 147-172 |
643 |
73 2-98 |
127 2-230 |
| 11.00 |
36:19 |
2:11 |
13.77 |
136 128-146 |
592 |
66 54-75 |
92 26-115 |
| 11.50 |
38:00 |
1:41 |
17.82 |
136 127-152 |
458 |
85 56-104 |
174 36-246 |
| 12.00 |
40:02 |
2:02 |
14.73 |
141 134-153 |
574 |
72 7-98 |
108 7-239 |
| 12.50 |
41:34 |
1:32 |
19.57 |
153 136-160 |
469 |
93 74-102 |
216 187-241 |
| 13.00 |
43:05 |
1:31 |
19.69 |
162 160-164 |
494 |
93 83-97 |
213 177-234 |
| 13.50 |
44:38 |
1:33 |
19.39 |
165 164-166 |
510 |
93 73-118 |
209 180-225 |
| 14.00 |
46:11 |
1:33 |
19.45 |
166 165-167 |
512 |
94 83-106 |
208 176-232 |
| 14.50 |
47:44 |
1:33 |
19.39 |
166 165-167 |
514 |
93 87-106 |
212 174-226 |
| 15.00 |
49:16 |
1:32 |
19.52 |
169 167-170 |
519 |
94 82-115 |
212 184-228 |
| 15.50 |
51:29 |
2:13 |
13.49 |
156 132-170 |
694 |
75 23-101 |
101 4-222 |
| 16.00 |
53:46 |
2:17 |
13.12 |
119 113-131 |
544 |
77 55-93 |
79 9-130 |
| 16.50 |
55:50 |
2:03 |
14.62 |
123 118-131 |
505 |
79 57-89 |
103 39-138 |
| 17.00 |
58:35 |
2:45 |
10.89 |
116 108-132 |
639 |
57 13-76 |
55 7-81 |
| 17.38 |
1:00:38 |
2:03 |
11.01 |
105 101-110 |
572 |
61 2-76 |
55 1-87 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
41 |
2:46 |
More |
| 800m |
1:25 |
2:50 |
More |
| 1km |
1:47 |
2:53 |
More |
| Mile |
2:55 |
2:55 |
More |
| 5k |
9:19 |
3:00 |
More |
| 5 miles |
15:39 |
3:08 |
More |
| 10k |
19:33 |
3:09 |
More |
| 10 miles |
31:56 |
3:12 |
More |
| Half |
42:27 |
3:14 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:22 |
3:20 |
| 20km |
42:12 |
3:24 |
| 15 miles |
51:42 |
3:27 |
| 20 miles |
1:10:33 |
3:32 |
| 40km |
1:29:12 |
3:35 |
| 25 miles |
1:29:46 |
3:35 |
| 42km |
1:34:02 |
3:36 |
| 50 miles |
3:09:47 |
3:48 |
| 56 miles |
3:34:30 |
3:50 |
| 100 miles |
6:41:14 |
4:01 |
| 112 miles |
7:33:29 |
4:03 |
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