Wed 21st Apr 2021 at 6:00pm by Darren3188

Run > Intervals
  • Time
    33:29
  • Miles
    3.45
  • Min/mi
    9:42
  • Pacing
    72.5%
  • WAVA
    47.55
  • Stride(cm)
    95
  • Cals
    351
  • Cadence
    174
  • BPM
    151
  • %MHR
    80.1
  • B/mi
    1462
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 122/146bpm [1220b/mi] 55cal
2) 0.06m - 30(8:56/m) 145/148bpm [1295b/mi] 5cal
3) 0.04m - 20(7:34/m) 153/155bpm [1157b/mi] 4cal
4) 0.03m - 10(6:01/m) 151/152bpm [909b/mi] 2cal
5) 0.06m - 30(9:03/m) 156/158bpm [1412b/mi] 6cal
6) 0.04m - 20(7:54/m) 160/164bpm [1263b/mi] 4cal
7) 0.03m - 10(6:10/m) 165/166bpm [1019b/mi] 2cal
8) 0.05m - 30(9:08/m) 167/172bpm [1524b/mi] 6cal
9) 0.04m - 20(8:14/m) 165/168bpm [1359b/mi] 4cal
10) 0.02m - 10(6:51/m) 162/165bpm [1109b/mi] 2cal
11) 0.05m - 30(9:42/m) 162/165bpm [1573b/mi] 6cal
12) 0.04m - 20(7:38/m) 164/165bpm [1253b/mi] 4cal
13) 0.03m - 10(6:40/m) 166/167bpm [1106b/mi] 2cal
14) 0.05m - 30(9:10/m) 170/172bpm [1559b/mi] 6cal
15) 0.04m - 20(7:57/m) 169/172bpm [1344b/mi] 4cal
16) 0.02m - 10(6:43/m) 166/167bpm [1115b/mi] 2cal
17) 0.12m - 2:00(16:00/m) 143/173bpm [2289b/mi] 19cal
18) 0.06m - 30(8:13/m) 135/142bpm [1110b/mi] 4cal
19) 0.04m - 20(7:37/m) 148/153bpm [1127b/mi] 3cal
20) 0.03m - 10(6:17/m) 154/154bpm [967b/mi] 2cal
21) 0.06m - 30(8:53/m) 162/166bpm [1440b/mi] 6cal
22) 0.04m - 20(7:40/m) 163/165bpm [1251b/mi] 4cal
23) 0.02m - 10(8:02/m) 166/167bpm [1334b/mi] 2cal
24) 0.06m - 30(8:46/m) 168/170bpm [1473b/mi] 6cal
25) 0.04m - 20(7:47/m) 169/174bpm [1315b/mi] 4cal
26) 0.03m - 10(6:27/m) 174/175bpm [1122b/mi] 2cal
27) 0.05m - 30(9:27/m) 177/179bpm [1673b/mi] 7cal
28) 0.04m - 20(8:11/m) 174/177bpm [1424b/mi] 4cal
29) 0.02m - 10(6:42/m) 170/170bpm [1140b/mi] 2cal
30) 0.06m - 30(8:17/m) 169/172bpm [1401b/mi] 6cal
31) 0.04m - 20(7:38/m) 168/171bpm [1281b/mi] 4cal
32) 0.02m - 10(7:15/m) 172/172bpm [1248b/mi] 2cal
33) 0.11m - 2:00(18:12/m) 143/174bpm [2603b/mi] 17cal
34) 0.06m - 30(8:40/m) 133/144bpm [1153b/mi] 3cal
35) 0.04m - 20(7:34/m) 150/158bpm [1135b/mi] 3cal
36) 0.03m - 10(6:34/m) 161/163bpm [1058b/mi] 2cal
37) 0.06m - 30(8:48/m) 166/169bpm [1460b/mi] 6cal
38) 0.04m - 20(7:44/m) 166/167bpm [1284b/mi] 4cal
39) 0.02m - 10(6:49/m) 168/169bpm [1146b/mi] 2cal
40) 0.05m - 30(9:19/m) 170/172bpm [1585b/mi] 6cal
41) 0.04m - 20(7:39/m) 167/170bpm [1277b/mi] 4cal
42) 0.03m - 10(6:12/m) 172/174bpm [1066b/mi] 2cal
43) 0.05m - 30(9:35/m) 178/181bpm [1705b/mi] 7cal
44) 0.04m - 20(7:47/m) 178/181bpm [1385b/mi] 4cal
45) 0.02m - 10(7:19/m) 174/175bpm [1272b/mi] 2cal
46) 0.05m - 30(9:23/m) 177/178bpm [1661b/mi] 6cal
47) 0.05m - 20(7:01/m) 170/173bpm [1192b/mi] 4cal
48) 0.02m - 10(6:44/m) 173/174bpm [1166b/mi] 2cal
49) 0.11m - 2:00(18:19/m) 150/175bpm [2746b/mi] 18cal
50) 0.62m - 6:10(9:55/m) 151/163bpm [1497b/mi] 67cal
51) 0.01m - 6(9:11/m) 146/147bpm [1341b/mi] 1cal
6:13 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 2:00 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 2:00 30 20 10 30 20 10 30 20 10 30 20 10 30 20 10 2:00 6:10 6

Pace

11% 5% 34% 22% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:27 103 81-122 973 177 168-180 1/0
0.13 1:13 37 9:53 121 116-125 1196 176 174-176 9/0
0.19 1:54 41 11:04 114 112-116 1261 175 174-176 8/0
0.25 2:33 39 10:26 114 112-117 1189 176 174-178 3/0
0.31 3:10 37 9:51 119 116-122 1173 176 174-178 1/1
0.38 3:47 37 9:48 125 118-131 1226 179 178-180 1/2
0.44 4:24 37 9:52 132 131-133 1303 179 178-180 0/2
0.50 5:01 37 9:58 131 129-132 1305 179 178-180 5/2
0.56 5:38 36 9:41 130 128-132 1258 178 176-180 1/1
0.63 6:14 36 9:42 140 133-146 1359 180 178-180 0/4
0.69 6:47 33 8:49 145 140-151 1278 182 180-184 0/2
0.75 7:12 25 6:42 153 151-155 1026 193 184-210 0/2
0.81 7:46 34 9:03 156 153-160 1412 185 178-210 1/2
0.88 8:13 26 7:03 163 158-167 1149 193 186-204 5/0
0.94 8:47 34 9:11 167 163-171 1533 183 178-204 2/0
1.00 9:15 28 7:31 163 159-168 1224 188 184-194 1/1
1.06 9:50 35 9:15 162 157-165 1498 180 176-186 0/6
1.13 10:18 28 7:27 166 164-168 1238 189 180-200 0/1
1.19 10:51 33 8:45 170 167-172 1488 181 178-190 1/1
1.25 11:21 31 8:15 167 166-170 1378 183 130-198 4/0
1.31 12:28 1:07 17:44 150 126-171 2660 124 118-130 3/0
1.38 13:19 51 13:42 124 119-127 1700 131 124-184 0/4
1.44 13:50 30 8:03 141 132-146 1135 185 182-190 0/5
1.50 14:16 26 6:59 153 149-155 1068 194 184-204 1/4
1.56 14:48 33 8:41 164 160-166 1424 185 182-192 1/6
1.63 15:18 30 7:55 166 164-168 1315 191 182-200 5/0
1.69 15:51 33 8:48 169 168-170 1488 182 180-186 0/5
1.75 16:18 27 7:16 174 170-179 1265 191 182-200 1/1
1.81 16:53 35 9:22 177 174-178 1659 185 180-188 2/0
1.88 17:22 28 7:30 170 168-171 1274 191 182-198 4/1
1.94 17:52 30 8:07 168 167-169 1364 187 184-190 1/0
2.00 18:30 38 10:01 172 170-174 1724 175 108-196 0/6
2.06 19:43 1:14 19:41 143 121-167 2814 120 116-128 1/6
2.13 20:28 45 11:58 126 120-139 1508 149 120-188 3/0
2.19 20:59 31 8:11 147 140-155 1204 187 182-192 1/3
2.25 21:28 29 7:46 162 156-169 1258 192 182-202 0/3
2.31 21:59 31 8:09 167 165-169 1362 185 182-190 0/4
2.38 22:29 30 8:02 170 168-171 1366 190 180-200 8/2
2.44 23:00 31 8:24 168 166-169 1411 184 180-192 7/0
2.50 23:30 29 7:49 174 170-180 1360 193 178-202 3/9
2.56 24:02 32 8:33 177 173-181 1514 188 180-194 1/9
2.63 24:35 33 8:48 176 173-178 1550 187 180-194 2/0
2.69 25:03 28 7:25 171 169-175 1269 187 180-192 5/0
2.75 25:54 52 13:47 167 154-175 2301 143 122-196 7/1
2.81 27:02 1:08 18:08 140 136-151 2539 122 110-128 0/3
2.88 27:41 38 10:15 140 135-146 1435 176 124-188 1/2
2.94 28:17 36 9:38 150 146-151 1445 185 182-188 2/6
3.00 28:55 39 10:19 153 150-154 1578 186 182-188 4/3
3.06 29:31 36 9:36 154 151-156 1478 181 180-186 1/1
3.13 30:09 38 10:06 161 158-162 1627 182 180-186 4/2
3.19 30:48 39 10:22 158 154-163 1639 184 182-186 8/0
3.25 31:24 36 9:33 150 148-154 1433 187 186-188 12/0
3.31 32:03 39 10:28 148 147-149 1549 186 186-186 4/3
3.38 32:40 37 9:51 147 146-149 1449 186 186-186 8/4
3.44 33:19 39 10:24 147 146-148 1529 182 174-186 0/10
3.45 33:29 10 10:18 147 146-147 1513 182 182-182 0/1

Heart

151/181max
  • Show Beats/Mile

Elevation

Asc 0m, Range 43m, Flat prediction 33:56
Elevation Graph
Biggest Climbs (m) Min/mi
28 7.2% 9:57
24 6.0% 9:53
22 8.8% 8:30
17 6.8% 7:59
See your biggest climbs

Cadence

174 (210 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.1 185 3.2 27:50 8:50
Walk 16.6 122 0.3 5:34 18:24
Still 0.3 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 41.53% More
800m 3:59 8:01 47.35% More
1km 4:58 8:00 49.55% More
Mile 8:47 8:47 47.77% More
5k 29:53 9:37 47.74% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 51.05
5km 29:44 9:34 47.99
5M 51:01 10:12 45.50
10km 1:05:16 10:30 44.40
10M 1:51:59 11:12 42.75
Half 2:32:08 11:37 41.30
20M 4:05:51 12:18 40.50
Mara 5:33:59 12:45 39.75
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