Wed 21st Apr 2021 at 5:00pm by Runfatboyrun2017

Run > General

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Time
8:41
Miles
1.08
Min/mi
8:02
Pacing
96.7%
Stride(cm)
119
Cals
134
Cadence
168
BPM
149
%MHR
87.1
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 148/163bpm [1193b/mi] 124cal
2) 0.08m - 38(8:02/m) 160/162bpm [1286b/mi] 10cal

8:04 38

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:24	118 110-139	992	154 100-166	2/2
0.13	1:03	31	8:21	144 141-146	1202	166 164-168	2/3
0.19	1:34	31	8:15	145 143-147	1196	167 166-168	1/2
0.25	2:04	30	8:08	148 143-150	1203	167 164-168	1/1
0.31	2:34	30	8:01	150 149-154	1202	168 166-170	1/2
0.38	3:06	32	8:29	140 136-151	1188	169 166-172	1/1
0.44	3:37	31	8:12	143 141-149	1172	169 168-170	1/1
0.50	4:07	30	8:04	151 148-153	1217	169 168-172	1/1
0.56	4:38	31	8:15	152 149-154	1254	171 168-172	1/0
0.63	5:09	31	8:08	150 148-152	1221	169 168-170	2/1
0.69	5:39	30	7:59	155 151-158	1237	170 166-172	1/1
0.75	6:08	29	7:50	155 152-157	1214	171 168-172	1/0
0.81	6:36	29	7:38	154 151-158	1175	169 166-172	0/1
0.88	7:05	29	7:37	154 148-159	1172	169 168-170	1/1
0.94	7:34	29	7:42	152 150-156	1171	170 168-172	1/1
1.00	8:03	30	7:52	160 154-163	1259	170 168-172	1/0
1.06	8:32	29	7:44	160 158-162	1238	169 166-172	2/1
1.08	8:42	10	10:49	159 158-160	1719	168 166-168	0/0

Heart

149/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 8:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	1.1	8:38	8:04
Walk	0.8	101	0	4	10:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	0.00%	More
800m	3:53	7:48	0.00%	More
1km	4:54	7:53	0.00%	More
Mile	8:00	8:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:00	8:00
5km	26:37	8:34
5M	44:04	8:49
10km	55:29	8:56
10M	1:31:53	9:11
Half	2:02:20	9:20
20M	3:11:35	9:35
Mara	4:15:04	9:44

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