Wed 21st Apr 2021 at 3:00pm by Danbasstherunner

Run > General

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Time
21:47
Miles
1.25
Min/mi
17:26
Pacing
81.7%
Stride(cm)
77
Cals
78
Cadence
120
BPM
99
%MHR
57.7
B/mi
1719
Asc(m)
371
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:42(17:14/m) 102/121bpm [1758b/mi] 44cal 3.48/17.7mph
2) 0.62m - 10:58(17:38/m) 96/102bpm [1693b/mi] 34cal 3.4/4.8mph
3) 0.01m - 7(20:59/m) 93/94bpm [1951b/mi] 2.86/2.92mph

10:42 10:58 7

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:00	89 60-109	2047	114 106-120	0/0
0.13	1:57	30	8:05	107 105-107	865	116 114-118	0/0
0.19	3:12	1:15	20:00	106 93-117	2120	119 118-120	141/7
0.25	4:33	1:22	21:49	105 96-110	2290	120 118-124	56/251
0.31	5:30	56	15:04	110 103-121	1657	121 118-124	0/5
0.38	6:17	48	12:42	108 98-118	1372	119 116-122	2/8
0.44	7:27	1:10	18:35	101 99-102	1877	119 116-124	3/0
0.50	8:38	1:10	18:45	99 98-100	1857	118 116-120	0/1
0.56	9:43	1:05	17:26	99 99-100	1726	119 116-124	4/4
0.63	10:45	1:02	16:28	100 98-102	1647	120 118-122	2/2
0.69	11:52	1:08	18:04	100 100-101	1807	120 118-122	9/29
0.75	12:54	1:02	16:25	99 98-100	1625	120 118-122	4/12
0.81	14:00	1:06	17:33	97 95-98	1702	120 118-122	5/23
0.88	15:01	1:01	16:22	99 97-100	1621	121 120-124	18/3
0.94	16:14	1:13	19:33	91 84-98	1778	121 118-124	0/9
1.00	17:16	1:01	16:23	94 92-95	1540	123 122-124	10/5
1.06	18:24	1:08	18:04	94 92-95	1699	120 120-120	10/5
1.13	19:26	1:02	16:38	95 94-96	1580	121 120-124	12/8
1.19	20:26	1:00	15:57	94 92-96	1499	121 120-124	10/15
1.25	21:48	1:22	22:26	93 92-94	2086	120 114-128	16/0

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 371m, Range 309m, Flat prediction 22:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.5%	16:26
14 10.2%	16:51
10 4.6%	17:01
See your biggest climbs

Cadence

120 (128 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	119	1.2	21:47	17:27
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:31	0.00%	More
800m	8:11	16:28	0.00%	More
1km	10:20	16:37	0.00%	More
Mile	16:49	16:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:12	17:12
5km	57:11	18:24
5M	1:34:41	18:56
10km	1:59:13	19:11
10M	3:17:25	19:45
Half	4:22:51	20:04
20M	6:51:37	20:35
Mara	9:08:01	20:55

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