Wed 21st Apr 2021 at 4:00pm by Hazela2

Run > General

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Time
34:25
Miles
3.26
Min/mi
10:33
Pacing
80.8%
Stride(cm)
92
Cals
313
Cadence
166
BPM
159
%MHR
81
B/mi
1676
Asc(m)
190
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 148/177bpm 85cal 5.93/6.64mph
2) 1m - 11:05(11:05/m) 161/171bpm 101cal 5.41/6.78mph
3) 1m - 10:33(10:33/m) 169/181bpm 101cal 5.69/7.03mph
4) 0.26m - 2:41(10:24/m) 171/176bpm 26cal 5.77/6.26mph

10:07 11:05 10:33 2:41

Pace

15%

25%

27%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:30	127 93-147	1334	168 164-174	3/0
0.25	2:43	1:24	11:14	138 129-142	1550	168 164-170	4/2
0.38	4:20	1:37 +16	12:54	133 128-137	1716	167 126-174	7/2
0.50	5:39	1:19	10:31	139 136-141	1461	162 82-172	3/15
0.63	6:51	1:12	9:35	149 136-170	1429	174 168-180	10/4
0.75	7:59	1:08	9:06	173 168-175	1574	173 172-174	3/9
0.88	9:08	1:09	9:13	168 163-173	1550	173 170-174	7/9
1.00	10:23	1:15	10:00	167 166-169	1669	171 170-174	14/4
1.13	12:09	1:46 +14	14:08	159 152-168	2247	155 126-170	11/3
1.25	13:45	1:36	12:49	153 145-167	1961	154 118-174	9/6
1.38	15:07	1:22	10:57	159 154-162	1741	167 158-170	1/21
1.50	16:25	1:18	10:23	163 160-166	1692	167 166-170	12/7
1.63	17:47	1:22	10:58	162 161-164	1777	166 164-168	15/13
1.75	19:09	1:21	10:50	165 162-170	1789	168 164-170	14/21
1.88	20:48	1:40 +18	13:18	164 156-169	2181	171 118-184	20/20
2.00	22:00	1:11	9:32	169 165-171	1610	174 172-180	5/6
2.13	23:11	1:11	9:28	170 161-179	1610	172 168-174	12/12
2.25	24:25	1:14	9:51	174 169-179	1714	173 172-176	3/9
2.38	25:57	1:32	12:17	163 153-174	2003	162 122-174	4/9
2.50	27:52	1:55 +14	15:18	159 151-170	2433	143 86-182	16/3
2.63	28:59	1:08	9:01	166 157-173	1497	175 172-180	2/8
2.75	30:06	1:07	8:57	172 169-175	1538	174 172-176	4/4
2.88	31:30	1:24	11:09	171 167-176	1908	166 132-174	11/12
3.00	32:47	1:17	10:13	171 164-176	1747	175 140-246	13/10
3.13	34:27	1:40 +17	13:23	168 165-174	2247	162 122-174	27/21
3.25	35:41	1:14	9:56	174 171-176	1727	174 172-176	2/13
3.26	35:46	5	9:40	173 173-173	1672	174 174-174	0/0

Heart

159/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 190m, Range 37m, Flat prediction 34:37

Elevation Graph

Biggest Climbs (m)	Min/mi
27 18.6%	10:00
15 8.7%	10:25
13 8.9%	10:17
11 8.6%	9:51
10 10.0%	10:17
See your biggest climbs

Cadence

166 (246 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	170	3.1	31:20	10:21
Walk	10.7	120	0.2	3:53	21:43
Pause	1.5	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	0.00%	More
800m	4:43	9:29	0.00%	More
1km	6:01	9:40	0.00%	More
Mile	10:23	10:23	0.00%	More
5k	34:00	10:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:50	9:50
5km	32:42	10:32
5M	54:10	10:50
10km	1:08:11	10:58
10M	1:52:55	11:18
Half	2:30:20	11:29
20M	3:55:25	11:46
Mara	5:13:27	11:58

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