Wed 21st Apr 2021 at 4:00pm by DanSmith

Run > General

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Time
26:53
Miles
3.62
Min/mi
7:26
Pacing
93.9%
Stride(cm)
132
Cals
331
Cadence
165
BPM
140
%MHR
82.1
B/mi
1043
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 131/146bpm 86cal 8.03/8.62mph
2) 1m - 7:10(7:10/m) 147/152bpm 95cal 8.37/8.81mph
3) 1m - 7:20(7:20/m) 145/151bpm 92cal 8.18/8.66mph
4) 0.62m - 4:55(7:55/m) 143/149bpm 58cal 7.58/8.25mph

7:28 7:10 7:20 4:55

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	105 83-135	820	158 102-170	4/9
0.25	1:52	53	7:06	134 129-138	951	164 160-166	0/2
0.38	2:44	52	6:59	131 127-136	916	165 164-166	0/8
0.50	3:42	58	7:45	134 131-139	1038	163 160-166	2/1
0.63	4:41	59	7:50	136 129-144	1065	163 158-168	2/3
0.75	5:35	54	7:10	137 131-145	982	160 152-164	2/3
0.88	6:30	55	7:22	138 134-140	1017	162 158-166	1/7
1.00	7:29	59	7:51	138 132-146	1083	163 160-170	2/4
1.13	8:27	58	7:42	144 143-147	1109	162 152-172	6/4
1.25	9:21	54	7:12	144 142-145	1036	164 160-168	6/3
1.38	10:12	51	6:51	147 144-149	1007	164 160-172	3/0
1.50	11:04	52	6:53	148 146-150	1019	161 158-164	4/6
1.63	11:59	56	7:24	145 144-147	1074	163 158-168	0/8
1.75	12:51	52	6:57	148 146-152	1029	163 158-166	4/4
1.88	13:45	54	7:08	149 146-151	1064	164 160-168	8/1
2.00	14:39	54	7:11	149 147-151	1071	167 162-170	3/6
2.13	15:32	53	7:05	149 148-149	1055	165 162-170	6/2
2.25	16:25	54	7:08	147 145-149	1050	167 164-170	2/7
2.38	17:22	57	7:33	145 142-147	1095	166 160-170	7/3
2.50	18:18	56	7:27	141 140-142	1050	165 162-168	4/2
2.63	19:14	56	7:29	139 138-140	1041	167 160-172	2/5
2.75	20:10	56	7:30	147 142-150	1102	168 164-172	5/2
2.88	21:03	52	6:59	148 146-149	1033	173 168-178	6/1
3.00	22:00	57	7:35	148 145-151	1122	169 164-172	4/4
3.13	22:57	57	7:40	145 144-146	1110	171 164-178	3/3
3.25	23:58	1:01	8:09	143 142-145	1165	167 152-174	4/2
3.38	24:56	58	7:47	141 139-143	1098	166 158-174	1/9
3.50	25:55	58	7:45	143 141-145	1107	170 164-176	6/1
3.62	26:54	59	8:18	146 142-149	1212	168 158-174	5/1

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 34m, Flat prediction 26:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (178 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	3.6	26:52	7:26
Walk	0.1	102	0	2	23:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	0.00%	More
800m	3:29	6:59	0.00%	More
1km	4:22	7:02	0.00%	More
Mile	7:04	7:04	0.00%	More
5k	22:44	7:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:52	7:22
5M	37:51	7:34
10km	47:40	7:40
10M	1:18:56	7:54
Half	1:45:05	8:01
20M	2:44:34	8:14
Mara	3:39:06	8:22

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