Wed 21st Apr 2021 at 5:00am by mark312

Bike > General

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Time
39:57
Miles
8.52
Mph
12.8
FBI
51.27
Cals
366
BPM
116
%MHR
68.5
B/mi
546
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:57(4:23/m) 113/131bpm 198cal
2) 3.52m - 18:00(5:07/m) 121/141bpm 168cal

21:57 18:00

Pace

15%

36%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:37	1:37	9.31	99 78-122	638	5/0
0.50	2:27	50	18.03	122 119-125	406	13/0
0.75	3:10	43	20.76	122 115-129	353	0/22
1.00	3:58	48	18.66	105 99-117	338	1/7
1.25	4:46	48	18.94	97 97-99	307	1/15
1.50	5:41	55	16.26	103 97-109	380	1/9
1.75	6:34	53	17.02	108 105-110	381	0/9
2.00	7:42	1:09	13.13	115 107-121	525	9/1
2.25	8:49	1:07	13.44	113 110-116	504	1/12
2.50	9:51	1:02	14.51	123 116-128	509	6/3
2.75	10:42	51	17.66	120 116-126	408	2/12
3.00	11:32	50	18.13	118 116-119	391	8/4
3.25	12:38	1:06	13.62	120 118-122	529	3/3
3.50	14:12	1:34	9.60	117 112-120	731	3/3
3.75	15:13	1:01	14.69	118 111-130	482	5/2
4.00	16:37	1:24	10.69	119 113-123	668	5/4
4.25	18:24	1:47	8.45	115 107-124	817	17/1
4.50	19:24	1:00	15.03	121 117-124	483	3/9
4.75	20:55	1:31	9.91	115 113-121	697	9/1
5.00	21:58	1:03	14.30	112 109-115	470	10/6
5.25	23:37	1:39	9.07	117 106-127	774	20/1
5.50	25:13	1:36	9.41	121 117-125	772	23/3
5.75	27:18	2:05	7.18	121 109-129	1011	2/6
6.00	28:42	1:25	10.65	115 109-122	648	5/2
6.25	30:36	1:54	7.91	116 99-135	880	23/14
6.50	31:43	1:07	13.37	124 105-133	556	9/3
6.75	33:17	1:34	9.57	114 105-120	715	1/7
7.00	34:44	1:27	10.38	130 120-140	752	6/6
7.25	35:23	38	23.45	127 120-137	325	9/2
7.50	36:04	42	21.53	137 135-139	382	14/0
7.75	36:41	36	24.68	138 132-141	336	0/16
8.00	37:31	50	17.90	127 116-134	426	0/25
8.25	38:35	1:04	14.13	123 117-126	522	10/0
8.50	39:40	1:05	13.84	121 115-129	525	8/1
8.52	39:58	18	4.33	111 107-114	1539	0/1

Heart

116/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 104m

Elevation Graph

Biggest Climbs (m)	Mph
35 4.4%	9.3
25 8.1%	6.9
22 5.1%	8.9
19 3.7%	9.9
18 3.7%	9.9
16 5.2%	8.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:24	More
800m	1:17	2:35	More
1km	1:36	2:35	More
Mile	2:44	2:44	More
5k	11:34	3:44	More
5 miles	21:47	4:21	More
10k	29:51	4:48	More

Predictions

Dist	Time	Per Mile
10 miles	47:21	4:44
20km	59:36	4:48
15 miles	1:12:46	4:51
20 miles	1:38:42	4:56
40km	2:04:17	5:00
25 miles	2:05:03	5:00
42km	2:10:52	5:01
50 miles	4:20:43	5:13
56 miles	4:53:59	5:15
100 miles	9:03:34	5:26
112 miles	10:12:57	5:28

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