Wed 21st Apr 2021 at 3:00pm by Ralph

Bike > General

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Time
47:42
Miles
9.22
Mph
11.6
Cals
389
BPM
112
%MHR
65.5
B/mi
579
Asc(m)
339
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:48(5:05/m) 113/135bpm 145cal 11.8/26.53mph
2) 3.11m - 18:27(5:56/m) 121/143bpm 178cal 10.1/17.95mph
3) 3m - 13:27(4:29/m) 102/154bpm 66cal 13.39/25.67mph

15:48 18:27 13:27

Pace

14%

15%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31	9.84	101 88-115	616	73/1
0.50	2:55	1:23	10.82	110 104-114	610	14/17
0.75	3:55	1:00	14.98	100 92-110	401	0/31
1.00	4:41	46	19.56	88 81-95	270	0/16
1.25	5:51	1:10	12.89	112 98-124	521	1/9
1.50	7:55	2:04	7.25	118 107-126	977	4/3
1.75	9:54	2:00	7.53	122 111-131	972	40/0
2.00	11:38	1:44	8.65	123 119-129	853	15/0
2.25	12:53	1:14	12.12	130 122-134	643	13/3
2.50	14:00	1:07	13.38	121 117-126	543	1/8
2.75	14:39	39	22.90	94 84-115	246	0/12
3.00	15:18	39	23.02	96 93-98	250	0/36
3.25	16:27	1:08 +5	13.16	104 98-108	474	9/22
3.50	17:38	1:11	12.64	106 103-108	503	4/15
3.75	18:47	1:09	13.00	108 101-115	498	7/1
4.00	20:01	1:14	12.10	108 103-111	536	3/3
4.25	21:22	1:20	11.22	113 109-117	605	3/3
4.50	22:44	1:23	10.89	115 111-123	634	4/0
4.75	23:51	1:07	13.40	119 110-124	533	11/0
5.00	25:10	1:19	11.45	108 85-123	566	10/0
5.25	27:09	1:59	7.57	129 109-143	1022	20/0
5.50	29:22	2:13	6.75	134 128-141	1191	20/0
5.75	31:21	1:59	7.59	131 122-140	1035	10/0
6.00	33:02	1:41	8.88	126 114-135	852	10/0
6.25	34:32	1:30	10.05	130 118-141	777	7/0
6.50	35:34	1:02	14.55	141 129-154	581	3/0
6.75	36:36	1:02	14.41	125 116-131	521	0/4
7.00	37:38	1:02	14.51	115 107-122	476	0/15
7.25	38:31	53	17.06	101 85-119	355	2/6
7.50	39:21	50	17.83	90 87-95	303	0/13
7.75	40:08	47	19.10	85 80-87	267	0/21
8.00	40:53	45	19.99	90 87-93	270	0/21
8.25	42:28	1:34	9.53	95 82-105	598	0/11
8.50	44:48	2:20	6.42	97 93-102	907	38/0
8.75	45:57	1:09	13.10	95 82-103	435	24/2
9.00	46:39	42	21.19	91 88-93	258	0/25
9.22	47:48	1:09	11.37	96 94-97	507	1/38

Heart

112/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 114m

Elevation Graph

Biggest Climbs (m)	Mph
97 1.9%	10.1
74 6.2%	7.9
53 5.2%	8.2
15 3.2%	9.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:17	2:34	More
1km	1:45	2:48	More
Mile	3:12	3:12	More
5k	13:52	4:28	More
5 miles	25:00	5:00	More
10k	30:18	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	51:59	5:12
20km	1:05:27	5:16
15 miles	1:19:54	5:20
20 miles	1:48:23	5:25
40km	2:16:28	5:29
25 miles	2:17:19	5:30
42km	2:23:43	5:30
50 miles	4:46:18	5:44
56 miles	5:22:50	5:46
100 miles	9:56:54	5:58
112 miles	11:13:06	6:01

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