Wed 21st Apr 2021 at 1:00pm by TwirlyTutuBoy

Run > General

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Time
1:30:10
Miles
10.21
Min/mi
8:50
Pacing
36%
WAVA
53.80
Stride(cm)
96
Cals
821
Cadence
190
BPM
133
%MHR
69.8
B/mi
1178
Asc(m)
162
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:38(9:15/m) 122/136bpm 44cal 6.48/7.31mph
2) 0.5m - 4:37(9:15/m) 137/144bpm 53cal 6.49/7.1mph
3) 0.5m - 4:49(9:38/m) 126/145bpm 46cal 6.23/6.95mph
4) 0.5m - 5:30(11:01/m) 124/135bpm 46cal 5.45/10.94mph
5) 0.5m - 4:59(9:59/m) 133/144bpm 48cal 6.02/7.78mph
6) 0.5m - 4:29(8:57/m) 131/142bpm 41cal 6.7/7.43mph
7) 0.5m - 4:35(9:09/m) 136/144bpm 46cal 6.56/7.39mph
8) 0.5m - 4:31(9:03/m) 130/135bpm 38cal 6.63/7.7mph
9) 0.5m - 4:30(9:00/m) 132/139bpm 38cal 6.67/8.01mph
10) 0.5m - 4:21(8:42/m) 128/141bpm 32cal 6.89/7.58mph
11) 0.5m - 4:03(8:05/m) 130/134bpm 31cal 7.42/7.68mph
12) 0.5m - 4:08(8:17/m) 123/134bpm 26cal 7.25/8.25mph
13) 0.5m - 4:07(8:13/m) 125/136bpm 27cal 7.3/7.53mph
14) 0.5m - 4:02(8:04/m) 136/142bpm 37cal 7.43/7.49mph
15) 0.5m - 4:10(8:21/m) 142/148bpm 45cal 7.19/7.49mph
16) 0.5m - 4:06(8:11/m) 144/148bpm 45cal 7.33/7.49mph
17) 0.5m - 4:09(8:17/m) 147/157bpm 48cal 7.24/8.89mph
18) 0.5m - 4:16(8:33/m) 144/151bpm 44cal 7.02/7.58mph
19) 0.5m - 4:26(8:52/m) 142/147bpm 42cal 6.76/7.14mph
20) 0.5m - 4:00(8:00/m) 138/145bpm 32cal 7.5/7.91mph
21) 0.21m - 1:45(8:18/m) 136/140bpm 12cal 7.23/7.74mph

4:38 4:37 4:49 5:30 4:59 4:29 4:35 4:31 4:30 4:21 4:03 4:08 4:07 4:02 4:10 4:06 4:09 4:16 4:26 4:00 1:45

Pace

44%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:15	123 77-136	1137	191 184-198	31/6
1.00	9:15	4:37	9:15	137 131-144	1267	195 186-202	33/4
1.50	17:08	7:53 +3:04	15:46	126 91-145	1986	188 118-198	28/24
2.00	22:39	5:31	11:02	124 106-135	1369	178 90-206	31/26
2.50	27:38	4:59	9:58	133 120-144	1325	189 84-204	10/52
3.00	32:07	4:29	8:58	131 126-142	1175	189 94-200	10/25
3.50	36:41	4:35	9:09	136 129-144	1245	190 182-196	9/7
4.00	41:13	4:31	9:03	130 121-135	1176	189 92-202	0/15
4.50	46:12	4:59 +29	9:58	132 123-139	1315	189 94-196	10/19
5.00	52:07	5:55 +1:34	11:50	128 84-141	1515	188 96-196	13/26
5.50	56:10	4:04	8:07	130 126-134	1056	192 96-196	13/9
6.00	1:03:39	7:28 +3:20	14:56	123 79-134	1837	190 96-194	9/15
6.50	1:07:46	4:07	8:15	125 108-136	1030	194 192-200	12/12
7.00	1:11:48	4:02	8:04	136 132-142	1098	195 98-200	10/9
7.50	1:15:59	4:10	8:21	142 138-148	1186	196 192-200	18/3
8.00	1:20:04	4:05	8:11	144 140-148	1178	197 192-200	19/13
8.50	1:24:13	4:09	8:17	147 141-157	1218	186 98-200	18/10
9.00	1:28:29	4:16	8:32	144 138-151	1230	190 98-200	16/11
9.50	1:33:49	5:20 +54	10:40	142 129-147	1515	194 96-202	21/9
10.00	1:37:49	4:00	8:00	138 131-145	1105	191 94-200	6/25
10.21	1:39:34	1:45	8:20	136 129-140	1134	193 190-196	2/7

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 108m, Flat prediction 1:28:59

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.8%	9:23
27 6.5%	11:31
19 2.0%	8:16
12 4.2%	9:02
See your biggest climbs

Cadence

190 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	192	10	1:26:44	9:19
Walk	5.6	112	0.2	5:55	28:17
Still	0.5	-	-	32	-
Pause	6.0	-	-	6:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.43%	More
800m	3:56	7:54	47.65%	More
1km	4:59	8:01	49.06%	More
Mile	8:08	8:08	51.15%	More
5k	25:42	8:16	55.08%	More
5 miles	45:42	9:08	50.39%	More
10k	58:08	9:21	49.44%	More
10 miles	1:37:40	9:46	48.61%	More

Predictions

Dist	Time	Per Mile
1M	7:41	7:41
5km	25:33	8:13
5M	42:18	8:28
10km	53:16	8:34
10M	1:28:12	8:49
Half	1:57:26	8:58
20M	3:03:54	9:12
Mara	4:04:50	9:21

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