Wed 21st Apr 2021 at 12:00pm by kennyT

Run > General

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Time
19:19
Miles
2.10
Min/mi
9:12
Pacing
88.9%
WAVA
50.49
Stride(cm)
107
Cals
212
Cadence
163
BPM
131
%MHR
76.3
B/mi
1201
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 123/139bpm 97cal 6.17/7.66mph
2) 1m - 8:43(8:43/m) 140/144bpm 105cal 6.89/7.53mph
3) 0.1m - 53(8:39/m) 139/141bpm 10cal 6.93/6.99mph

9:43 8:43 53

Pace

53%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	88 71-108	839	170 104-212	1/0
0.13	1:10	35	9:16	115 110-119	1066	168 168-168	1/0
0.19	1:45	35	9:15	122 120-123	1129	167 164-168	2/0
0.25	2:20	35	9:12	122 120-123	1123	165 164-166	1/0
0.31	2:55	35	9:27	122 121-123	1153	164 162-166	2/0
0.38	3:29	34	9:09	122 122-123	1116	165 164-166	1/1
0.44	4:05	35	9:26	122 122-123	1151	165 164-166	2/1
0.50	4:39	34	9:08	125 122-127	1142	164 164-166	1/0
0.56	5:16	37	9:58	125 124-126	1246	154 80-166	2/0
0.63	6:07	51	13:30	126 124-127	1701	162 160-164	1/1
0.69	6:42	35	9:14	125 125-126	1153	162 160-164	0/1
0.75	7:12	31	8:10	125 124-126	1020	162 160-162	1/2
0.81	7:49	37	9:50	125 123-130	1230	161 156-162	0/2
0.88	8:27	38	10:03	135 131-137	1356	164 162-166	3/0
0.94	9:00	33	8:43	137 135-138	1195	162 162-164	1/0
1.00	9:43	43	11:29	135 134-136	1551	163 162-166	0/0
1.06	10:13	30	8:06	138 136-140	1117	163 162-164	2/0
1.13	10:42	29	7:46	141 140-142	1096	163 162-164	1/1
1.19	11:12	30	8:06	141 140-141	1142	163 162-164	2/1
1.25	11:46	33	8:56	139 139-140	1242	163 162-164	0/1
1.31	12:17	31	8:23	139 139-140	1165	162 162-164	0/1
1.38	12:49	32	8:25	139 139-139	1169	163 162-164	0/2
1.44	13:21	32	8:31	142 140-143	1210	163 162-164	1/1
1.50	13:55	34	9:00	142 142-143	1278	163 162-166	1/1
1.56	14:28	33	8:48	142 141-143	1249	162 162-164	1/1
1.63	15:01	34	9:00	139 137-141	1250	162 162-162	0/3
1.69	15:37	36	9:32	137 136-139	1307	162 160-164	1/0
1.75	16:11	34	9:02	141 139-142	1273	162 162-162	2/1
1.81	16:45	34	9:07	142 141-143	1294	163 162-164	2/0
1.88	17:19	34	8:58	143 143-144	1281	162 162-162	1/0
1.94	17:55	36	9:37	142 141-143	1366	162 162-162	0/4
2.00	18:25	30	8:02	139 138-140	1118	161 160-162	0/2
2.06	18:57	32	8:30	140 139-141	1191	162 160-162	0/1
2.10	19:19	22	9:19	138 136-139	1286	160 160-162	0/2

Heart

131/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 15m, Flat prediction 18:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.4%	9:36
See your biggest climbs

Cadence

163 (212 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	2.1	19:14	9:10
Walk	0.4	92	0	5	18:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	42.46%	More
800m	4:07	8:17	47.43%	More
1km	5:14	8:26	48.62%	More
Mile	8:37	8:37	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	50.90
5km	29:48	9:36	49.42
5M	50:29	10:06	47.52
10km	1:04:14	10:20	46.65
10M	1:48:48	10:53	45.53
Half	2:26:43	11:12	44.33
20M	3:54:26	11:43	43.96
Mara	5:16:09	12:04	43.47

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