Wed 21st Apr 2021 at 1:00pm by Rabidhutch

Run > General

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Time
1:00:19
Miles
8.10
Min/mi
7:27
Pacing
77.9%
WAVA
62.52
Stride(cm)
129
Cals
853
Cadence
167
BPM
153
%MHR
89.7
B/mi
1142
Asc(m)
118
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 141/151bpm 99cal 7.88/8.29mph
2) 1m - 7:29(7:29/m) 150/154bpm 108cal 8.03/8.25mph
3) 1m - 7:40(7:40/m) 154/158bpm 112cal 7.82/8.18mph
4) 1m - 7:38(7:38/m) 157/164bpm 113cal 7.87/8.29mph
5) 1m - 7:18(7:18/m) 159/165bpm 110cal 8.21/8.7mph
6) 1m - 7:03(7:03/m) 155/160bpm 100cal 8.51/8.71mph
7) 1m - 7:44(7:44/m) 154/161bpm 100cal 7.76/8.91mph
8) 1m - 7:08(7:08/m) 157/163bpm 101cal 8.42/9.02mph
9) 0.1m - 43(7:23/m) 156/159bpm 10cal 8.14/8.16mph

7:37 7:29 7:40 7:38 7:18 7:03 7:44 7:08 43

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:51	128 87-143	1005	161 110-170	5/3
0.50	3:48	1:51	7:22	140 137-148	1031	167 164-170	1/14
0.75	5:43	1:55	7:38	147 146-149	1122	168 166-172	7/5
1.00	7:37	1:54	7:35	148 146-151	1122	168 166-172	3/2
1.25	9:30	1:53	7:34	148 141-151	1119	167 166-168	3/5
1.50	11:21	1:51	7:22	150 141-153	1105	168 166-172	4/5
1.75	13:13	1:52	7:29	150 148-152	1122	168 166-172	7/5
2.00	15:05	1:52	7:29	153 152-154	1146	168 168-170	4/5
2.25	17:18	2:13 +9	8:53	151 144-154	1342	174 164-256	6/5
2.50	19:12	1:54	7:34	156 153-158	1181	169 166-172	8/1
2.75	21:04	1:52	7:30	155 153-157	1162	168 166-170	9/0
3.00	22:55	1:50	7:21	155 153-157	1138	168 166-170	7/0
3.25	24:44	1:49	7:17	156 154-159	1136	168 166-174	4/2
3.50	26:34	1:50	7:21	153 149-155	1125	167 166-170	3/1
3.75	28:31	1:57	7:48	156 154-159	1218	170 166-176	14/0
4.00	30:32	2:01	8:04	162 159-164	1306	172 170-176	15/0
4.25	32:32	1:59	7:58	162 160-164	1290	172 164-176	16/0
4.50	34:20	1:48	7:12	160 157-163	1151	167 166-170	9/1
4.75	36:06	1:46	7:05	157 153-159	1112	167 166-172	2/4
5.00	37:50	1:45	6:59	157 156-158	1096	166 166-168	0/7
5.25	39:38	1:47	7:08	154 152-156	1099	166 164-168	0/11
5.50	41:21	1:44	6:55	154 152-158	1066	167 166-170	1/11
5.75	43:09	1:48	7:12	158 155-160	1139	167 164-170	3/7
6.00	44:53	1:44	6:56	155 153-158	1075	167 166-168	1/6
6.25	46:41	1:48	7:12	158 155-160	1138	167 166-168	2/6
6.50	48:28	1:47	7:06	156 152-159	1109	168 166-170	4/3
6.75	50:17	1:49	7:17	159 156-161	1157	167 166-168	3/4
7.00	53:12	2:55 +35	11:40	145 130-157	1692	150 98-168	1/10
7.25	54:54	1:41	6:45	153 150-156	1033	167 166-168	0/16
7.50	56:39	1:45	7:00	155 151-159	1085	168 166-170	1/12
7.75	58:29	1:50	7:21	160 159-161	1176	168 166-168	2/3
8.00	1:00:20	1:52	7:26	161 159-162	1197	168 162-172	13/1
8.10	1:01:04	44	7:32	156 155-159	1175	162 148-166	2/2

Heart

153/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 87m, Flat prediction 59:31

Elevation Graph

Biggest Climbs (m)	Min/mi
85 2.2%	7:40
13 2.2%	7:27
See your biggest climbs

Cadence

167 (256 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	167	8.1	1:00:30	7:30
Walk	0.9	111	0	32	17:48
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	48.42%	More
800m	3:21	6:44	55.50%	More
1km	4:15	6:50	57.06%	More
Mile	7:01	7:01	58.84%	More
5k	22:34	7:16	62.27%	More
5 miles	37:04	7:25	61.62%	More
10k	46:10	7:26	61.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	62.91
5km	21:51	7:02	64.30
5M	36:10	7:14	63.16
10km	45:32	7:20	62.61
10M	1:15:25	7:33	62.42
Half	1:40:24	7:40	61.54
20M	2:37:14	7:52	62.27
Mara	3:29:20	7:59	62.37

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