Wed 21st Apr 2021 at 10:00am by kennyT

Run > General

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Time
15:11
Miles
1.64
Min/mi
9:15
Pacing
96%
WAVA
49.29
Stride(cm)
106
Cals
170
Cadence
164
BPM
132
%MHR
77.2
B/mi
1222
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 130/143bpm 103cal 6.39/7.33mph
2) 0.64m - 5:47(9:04/m) 137/144bpm 67cal 6.62/6.99mph

9:24 5:47

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:33	105 88-120	1003	160 92-170	1/0
0.13	1:13	37	9:58	124 121-127	1236	165 164-166	1/0
0.19	1:50	37	9:45	125 124-127	1219	164 162-166	3/1
0.25	2:26	37	9:47	127 126-127	1242	163 162-164	1/0
0.31	3:03	37	9:49	127 126-128	1246	162 156-164	1/1
0.38	3:38	35	9:22	127 126-131	1190	165 164-166	1/0
0.44	4:13	34	9:11	132 131-134	1212	164 164-166	1/1
0.50	4:48	35	9:17	135 134-136	1253	165 164-166	2/0
0.56	5:22	34	9:06	134 133-135	1220	165 164-166	1/0
0.63	5:56	34	9:01	132 129-134	1190	166 164-168	0/1
0.69	6:31	36	9:29	132 128-135	1251	165 164-166	1/0
0.75	7:05	34	9:07	134 133-136	1222	165 164-168	1/0
0.81	7:40	34	9:08	133 132-133	1215	164 164-166	1/1
0.88	8:13	34	8:56	135 134-137	1207	167 164-168	0/1
0.94	8:47	34	9:10	140 140-142	1283	166 166-166	1/0
1.00	9:23	35	9:23	141 140-143	1322	166 166-166	1/2
1.06	9:59	36	9:36	140 138-143	1344	165 164-166	1/1
1.13	10:34	35	9:20	137 136-137	1278	164 164-166	1/1
1.19	11:06	32	8:37	138 137-138	1189	164 164-166	1/0
1.25	11:39	34	8:58	138 137-139	1236	164 164-166	1/1
1.31	12:13	34	8:58	138 135-140	1238	165 164-170	1/1
1.38	12:47	34	8:59	135 134-136	1212	164 162-166	1/2
1.44	13:19	33	8:42	137 135-138	1193	164 164-164	1/1
1.50	13:53	34	9:01	136 135-137	1227	164 162-166	1/1
1.56	14:28	35	9:14	137 136-137	1265	164 164-166	1/2
1.63	15:02	35	9:13	136 135-137	1253	164 164-166	0/1
1.64	15:10	8	9:28	134 134-134	1269	164 164-164	0/0

Heart

132/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 10m, Flat prediction 15:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.6	15:10	9:15
Walk	0.0	92	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.92%	More
800m	4:27	8:57	43.96%	More
1km	5:37	9:03	45.30%	More
Mile	9:05	9:05	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.26
5km	30:49	9:55	47.79
5M	52:11	10:26	45.97
10km	1:06:23	10:41	45.14
10M	1:52:27	11:15	44.05
Half	2:31:39	11:35	42.89
20M	4:02:19	12:07	42.53
Mara	5:26:47	12:28	42.06

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