Wed 21st Apr 2021 at 9:00am by Rorschach

Run > General

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Time
44:08
Miles
5.00
Min/mi
8:50
Pacing
0%
WAVA
53.48
Stride(cm)
116
Cals
676
Cadence
158
BPM
153
%MHR
76.3
B/mi
1347
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 139/157bpm 108cal 6.82/8.52mph
2) 1m - 8:36(8:36/m) 154/165bpm 137cal 6.97/7.7mph
3) 1m - 9:05(9:05/m) 154/168bpm 142cal 6.6/7.66mph
4) 1m - 8:57(8:57/m) 160/167bpm 144cal 6.7/7.72mph
5) 1m - 8:40(8:40/m) 163/172bpm 145cal 6.93/7.43mph
6) 0m - 2(7:59/m) 161/161bpm 7.51/6.41mph

8:48 8:36 9:05 8:57 8:40 2

Pace

32%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	121 91-141	1101	157 120-160	2/9
0.50	4:35	2:19 +16	9:14	145 138-150	1340	157 154-158	6/0
0.75	18:06	13:31 +11:27	54:03	131 76-152	7082	158 120-162	6/12
1.00	20:30	2:24	9:37	152 149-157	1463	158 156-160	8/0
1.25	22:34	2:04	8:15	152 147-155	1253	158 156-160	4/2
1.50	24:42	2:08	8:34	157 151-165	1344	158 154-162	5/3
1.75	26:52	2:10	8:38	154 146-165	1330	158 154-160	2/3
2.00	29:07	2:15	9:00	155 150-161	1394	157 156-160	4/3
2.25	31:31	2:24	9:35	159 149-168	1525	158 156-160	6/1
2.50	33:48	2:17	9:08	153 145-162	1399	157 154-158	0/5
2.75	36:34	2:46 +30	11:03	150 146-153	1657	157 154-158	4/3
3.00	38:42	2:09	8:35	152 141-158	1304	159 156-162	3/3
3.25	41:10	2:28 +3	9:51	157 148-164	1546	157 102-162	2/5
3.50	43:27	2:17 +7	9:09	162 155-166	1482	158 150-162	3/3
3.75	45:37	2:10	8:39	158 152-164	1367	159 156-160	2/6
4.00	47:49	2:12	8:50	162 158-167	1430	159 158-164	4/3
4.25	49:53	2:04	8:14	163 155-172	1342	159 158-166	3/3
4.50	51:59	2:06	8:25	165 160-169	1388	159 156-160	3/4
4.75	54:14	2:15	8:59	163 161-166	1464	159 156-162	3/7
5.00	56:29	2:15	9:01	163 159-168	1469	159 158-160	3/4
5.00	56:31	2	9:24	161 161-161	1514	160 160-160	0/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 22m, Flat prediction 44:08

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.9%	8:49
See your biggest climbs

Cadence

158 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	158	5	43:59	8:57
Walk	20.5	115	0	11:46	27:45:39
Pause	1.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	40.55%	More
800m	4:08	8:19	46.44%	More
1km	5:11	8:21	48.28%	More
Mile	8:32	8:32	49.96%	More
5k	28:10	9:04	51.47%	More
5 miles	56:24	11:17	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.13
5km	26:39	8:35	54.38
5M	44:08	8:50	53.46
10km	55:34	8:57	53.02
10M	1:32:01	9:12	52.92
Half	2:02:31	9:21	52.17
20M	3:11:51	9:36	52.80
Mara	4:15:25	9:45	52.88

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