Wed 21st Apr 2021 at 8:00am by Fat Tulip

Run > General

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Time
39:11
Miles
3.12
Min/mi
12:34
Pacing
61.6%
WAVA
38.25
Stride(cm)
84
Cals
356
Cadence
152
BPM
154
%MHR
90.3
B/mi
1940
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 5:00(17:38/m) 95/114bpm 25cal 3.4/4.24mph
2) 1m - 11:28(11:28/m) 162/173bpm 101cal 5.23/6.37mph
3) 1m - 11:42(11:42/m) 167/180bpm 108cal 5.13/6.68mph
4) 0.7m - 6:50(9:42/m) 179/185bpm 74cal 6.19/7.12mph
5) 0.13m - 4:11(31:32/m) 142/182bpm 24cal 1.9/5.99mph
6) 0.13m - 0(0/m) 142/182bpm 24cal 1.9/5.99mph

5:00 11:28 11:42 6:50 4:11 0

Pin Map

0mi in 0

Pace

32%

12%

20%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:51	88 73-99	1747	125 34-140	6/1
0.25	4:26	1:57	15:37	103 92-114	1609	132 128-136	0/2
0.38	6:08	1:42	13:37	126 103-149	1716	154 124-166	3/0
0.50	7:29	1:21	10:44	149 145-152	1600	162 160-164	0/1
0.63	8:47	1:19	10:30	161 147-171	1691	160 158-162	4/0
0.75	10:03	1:15	10:01	170 168-171	1703	158 156-160	1/1
0.88	11:33	1:30	11:59	170 168-172	2038	159 158-162	1/4
1.00	12:56	1:24	11:12	171 169-172	1914	160 158-162	0/3
1.13	14:20	1:23	11:07	171 169-173	1902	159 154-162	0/4
1.25	15:59	1:39	13:12	163 159-169	2151	155 148-160	0/3
1.38	17:51	1:52	14:54	157 151-162	2340	156 140-162	0/2
1.50	19:33	1:42	13:35	160 154-165	2173	158 154-164	0/2
1.63	21:00	1:28	11:41	164 159-167	1916	160 152-166	1/1
1.75	22:26	1:25	11:24	167 164-170	1903	161 154-168	1/3
1.88	23:53	1:27	11:39	174 167-179	2027	164 160-170	7/0
2.00	25:17	1:24	11:12	175 168-180	1959	161 150-166	3/5
2.13	26:29	1:12	9:38	166 163-168	1600	163 160-166	1/6
2.25	27:44	1:15	9:59	175 170-176	1747	164 162-166	0/4
2.38	29:06	1:22	10:59	173 171-175	1900	162 156-166	0/4
2.50	30:23	1:16	10:11	176 172-179	1791	162 158-166	3/0
2.63	31:33	1:10	9:18	180 179-182	1675	164 162-170	1/4
2.75	32:44	1:11	9:29	182 180-184	1725	168 166-170	4/1
2.88	33:53	1:09	9:12	181 179-183	1665	166 160-168	5/1
3.00	35:16	1:23	11:05	181 178-183	2006	157 104-166	2/3
3.12	39:11	3:55	32:24	139 115-178	4504	106 82-134	3/4

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 28m, Flat prediction 39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.9%	11:06
See your biggest climbs

Cadence

152 (170 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	160	2.7	30:55	11:19
Walk	21.0	120	0.4	8:14	21:07
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	38.44%	More
800m	4:38	9:18	40.82%	More
1km	5:58	9:35	41.48%	More
Mile	9:50	9:50	43.46%	More
5k	38:31	12:24	38.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	36.41
5km	39:01	12:33	38.26
5M	1:04:36	12:55	37.62
10km	1:21:20	13:05	37.37
10M	2:14:41	13:28	37.08
Half	2:59:19	13:41	36.33
20M	4:40:48	14:02	36.42
Mara	6:13:51	14:16	36.19

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