Wed 21st Apr 2021 at 7:00am by gazz104

Run > General

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Time
33:16
Miles
5.01
Min/mi
6:38
Pacing
70.9%
WAVA
63.44
Stride(cm)
131
Cals
560
Cadence
185
BPM
166
%MHR
97
B/mi
1101
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:44(6:57/m) 114/134bpm 16cal
2) 0.25m - 1:55(7:39/m) 150/163bpm 29cal
3) 0.25m - 1:36(6:22/m) 135/154bpm 20cal
4) 0.25m - 1:44(6:54/m) 145/158bpm 24cal
5) 0.25m - 1:40(6:38/m) 154/167bpm 26cal
6) 0.25m - 1:45(6:59/m) 160/164bpm 28cal
7) 0.25m - 1:41(6:46/m) 159/165bpm 27cal
8) 0.25m - 1:37(6:27/m) 156/164bpm 25cal
9) 0.25m - 1:36(6:26/m) 166/170bpm 27cal
10) 0.25m - 1:36(6:22/m) 164/173bpm 26cal
11) 0.25m - 1:36(6:23/m) 167/174bpm 27cal
12) 0.25m - 1:33(6:12/m) 176/185bpm 27cal
13) 0.25m - 1:35(6:21/m) 172/176bpm 27cal
14) 0.25m - 1:42(6:49/m) 174/182bpm 29cal
15) 0.25m - 1:34(6:18/m) 181/196bpm 29cal
16) 0.25m - 1:39(6:37/m) 192/201bpm 34cal
17) 0.25m - 1:35(6:22/m) 196/203bpm 34cal
18) 0.25m - 1:36(6:23/m) 192/199bpm 32cal
19) 0.25m - 1:32(6:10/m) 196/204bpm 32cal
20) 0.25m - 1:57(7:47/m) 190/197bpm 40cal
21) 0.01m - 3(7:34/m) 197/197bpm 1cal

1:44 1:55 1:36 1:44 1:40 1:45 1:41 1:37 1:36 1:36 1:36 1:33 1:35 1:42 1:34 1:39 1:35 1:36 1:32 1:57 3

Pace

72%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:56	113 87-134	783	190 116-210	10/3
0.50	3:38	1:54	7:38	149 134-163	1137	191 182-198	16/0
0.75	6:20	2:41 +1:05	10:45	134 125-154	1441	189 178-198	0/20
1.00	8:03	1:43	6:54	147 127-158	1014	188 184-194	15/5
1.25	9:43	1:40	6:38	154 148-167	1022	185 180-190	5/5
1.50	11:27	1:44	6:57	160 154-163	1112	186 182-192	9/6
1.75	13:09	1:42	6:48	159 155-165	1080	186 180-190	4/6
2.00	14:46	1:37	6:28	156 146-163	1008	185 182-192	2/5
2.25	16:22	1:36	6:25	166 159-170	1064	185 180-190	8/2
2.50	17:57	1:35	6:22	164 158-174	1043	185 182-192	4/8
2.75	19:33	1:36	6:24	167 158-174	1068	184 182-190	7/6
3.00	21:06	1:33	6:11	176 169-185	1089	183 180-188	5/6
3.25	22:42	1:35	6:22	171 167-175	1088	185 180-188	6/7
3.50	24:23	1:42	6:48	175 167-181	1189	184 180-188	9/4
3.75	25:58	1:35	6:18	181 164-196	1141	183 180-188	6/8
4.00	27:37	1:39	6:37	192 184-201	1270	183 180-190	7/6
4.25	29:13	1:36	6:22	196 183-202	1249	184 180-190	2/7
4.50	30:48	1:35	6:22	192 182-199	1222	185 178-192	5/13
4.75	32:21	1:33	6:12	196 190-203	1216	183 178-190	2/15
5.00	34:18	1:57	7:46	190 178-197	1476	180 170-184	16/4
5.01	34:21	3	8:17	197 197-197	1633	174 174-174	0/0

Heart

166/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 32:18

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.2%	7:38
18 5.4%	8:03
14 3.1%	6:56
12 3.6%	7:13
See your biggest climbs

Cadence

185 (210 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	185	5	33:07	6:52
Walk	0.4	118	0	8	6:36
Still	0.0	-	-	1	-
Pause	3.1	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	47.99%	More
800m	3:05	6:12	55.16%	More
1km	3:52	6:13	57.32%	More
Mile	6:17	6:17	60.19%	More
5k	19:55	6:24	64.54%	More
5 miles	34:18	6:52	61.42%	More

Predictions

Dist	Time	Per Mile
1M	6:02	6:02
5km	20:03	6:27
5M	33:12	6:38
10km	41:48	6:44
10M	1:09:13	6:55
Half	1:32:09	7:02
20M	2:24:18	7:13
Mara	3:12:07	7:20

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