Wed 21st Apr 2021 at 7:00am by denisef

Run > Warm Down

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Time
17:51
Miles
1.51
Min/mi
11:49
Pacing
42%
WAVA
37.88
Stride(cm)
92
Cals
252
Cadence
148
BPM
159
%MHR
93
B/mi
1880
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Couple of stops to chat to people on my way home...

Split Summary
===
1) 1m - 12:03(12:03/m) 161/176bpm 167cal 4.98/5.43mph
2) 0.51m - 5:48(11:26/m) 165/173bpm 85cal 5.25/5.91mph

12:03 5:48

Pace

16%

12%

16%

18%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:08	150 146-154	1820	146 114-152	3/2
0.13	1:34	48	12:52	155 153-156	1994	149 148-150	3/1
0.19	4:51	3:17 +2:32	52:36	145 111-161	7627	152 146-156	1/0
0.25	5:40	49	13:05	161 158-165	2106	150 148-154	0/0
0.31	6:41	1:01 +14	16:12	160 158-161	2593	142 116-150	0/1
0.38	7:24	43	11:34	163 162-164	1885	149 148-150	1/5
0.44	8:09	45	12:04	164 162-165	1979	149 148-150	6/2
0.50	8:57	47	12:40	165 164-165	2089	147 144-150	6/8
0.56	10:14	1:17 +32	20:38	157 140-166	3239	148 144-150	10/7
0.63	10:58	43	11:32	159 151-163	1833	149 146-150	7/1
0.69	11:46	48	12:50	163 162-163	2092	147 144-148	3/1
0.75	12:31	45	11:58	164 163-166	1962	149 146-150	1/0
0.81	13:13	42	11:14	166 166-166	1866	149 146-152	1/6
0.88	13:54	41	10:57	167 165-169	1828	150 148-152	14/6
0.94	14:36	42	11:19	169 160-176	1913	150 150-150	6/4
1.00	15:21	45	12:02	166 163-168	1997	150 148-152	2/2
1.06	16:07	45	12:08	169 168-171	2050	147 146-148	1/12
1.13	16:47	40	10:44	168 167-170	1804	149 146-152	2/13
1.19	17:26	39	10:27	169 167-170	1765	148 144-150	16/13
1.25	18:11	44	11:49	168 167-170	1986	146 144-148	12/1
1.31	18:54	44	11:44	168 167-169	1970	146 144-150	10/9
1.38	19:37	43	11:22	168 166-171	1908	147 144-150	2/9
1.44	20:22	44	11:51	159 139-173	1883	146 144-148	8/0
1.50	21:06	44	11:46	148 143-157	1742	148 146-150	1/9

Heart

159/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 32m, Flat prediction 17:52

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.4%	11:42
See your biggest climbs

Cadence

148 (156 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	150	1.1	12:15	13:52
Walk	24.1	143	0.4	5:51	14:28
Still	0.2	-	-	2	-
Pause	12.6	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	29.14%	More
800m	5:38	11:19	33.69%	More
1km	7:03	11:20	35.09%	More
Mile	12:08	12:08	34.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	36.56
5km	38:21	12:21	38.42
5M	1:03:31	12:42	37.52
10km	1:19:58	12:52	37.16
10M	2:12:25	13:15	37.00
Half	2:56:17	13:27	36.39
20M	4:36:04	13:48	36.64
Mara	6:07:33	14:02	36.51

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