Wed 21st Apr 2021 at 6:00am by Jennismith61

Run > General

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Time
57:12
Miles
4.39
Min/mi
13:02
Pacing
65.3%
WAVA
41.55
Stride(cm)
77
Cals
226
Cadence
160
BPM
131
%MHR
76.3
B/mi
1701
Asc(m)
55
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:30(14:30/m) 129/198bpm 60cal 77/124rpm 4.14/7.31mph
2) 1m - 13:47(13:47/m) 126/185bpm 50cal 79/99rpm 4.35/9.06mph
3) 1m - 12:47(12:47/m) 137/189bpm 57cal 80/100rpm 4.69/9.46mph
4) 1m - 11:06(11:06/m) 131/164bpm 41cal 85/100rpm 5.4/7.54mph
5) 0.39m - 5:02(12:57/m) 129/154bpm 18cal 78/101rpm 4.63/7.05mph

14:30 13:47 12:47 11:06 5:02

Pace

17%

13%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	125 80-167	1510	175 108-194	177/9
0.25	2:53	1:22	10:57	161 91-190	1762	183 92-232	5/8
0.38	4:27	1:35	12:37	183 143-198	2307	169 118-192	8/5
0.50	6:37	2:09	17:16	124 108-142	2141	137 120-158	5/4
0.63	8:45	2:08	17:03	106 91-121	1807	139 120-248	6/3
0.75	11:05	2:20	18:42	112 94-133	2095	157 80-220	2/9
0.88	12:38	1:33	12:22	146 125-166	1806	155 132-192	3/18
1.00	14:30	1:52	14:58	105 87-136	1572	143 100-168	5/8
1.13	16:24	1:54	15:10	94 86-99	1426	142 130-156	7/7
1.25	18:29	2:05	16:44	104 95-113	1740	136 98-150	6/4
1.38	20:07	1:38	13:02	127 102-155	1656	159 136-186	9/2
1.50	22:59	2:52	22:59	125 102-155	2872	148 70-198	7/4
1.63	24:14	1:14	9:54	155 138-185	1535	191 182-198	6/4
1.75	25:17	1:04	8:29	158 150-173	1339	193 192-194	2/8
1.88	26:44	1:27	11:38	156 133-171	1814	168 140-192	11/11
2.00	28:17	1:33	12:21	124 110-144	1531	170 136-198	10/11
2.13	29:19	1:02	8:19	171 141-188	1423	191 174-198	4/6
2.25	31:25	2:06	16:46	161 121-189	2701	151 86-192	4/18
2.38	33:26	2:01	16:06	126 107-139	2029	140 122-148	8/4
2.50	35:43	2:17	18:15	123 102-139	2246	147 90-190	6/5
2.63	36:36	53	7:04	133 116-147	940	194 188-200	16/2
2.75	38:25	1:49	14:36	135 114-157	1970	156 122-200	6/4
2.88	39:43	1:18	10:21	129 120-134	1336	178 132-196	10/10
3.00	41:04	1:21	10:47	127 122-133	1369	167 138-188	9/7
3.13	42:12	1:09	9:09	132 128-147	1207	188 176-192	12/8
3.25	43:18	1:05	8:43	148 134-164	1291	188 186-192	9/13
3.38	44:24	1:06	8:48	130 127-133	1145	189 188-190	4/18
3.50	45:41	1:17	10:13	142 132-162	1451	176 134-192	9/9
3.63	47:01	1:20	10:40	139 122-157	1483	179 116-192	8/9
3.75	48:37	1:36	12:48	125 118-130	1600	161 138-190	9/7
3.88	50:25	1:48	14:27	120 110-131	1735	148 140-160	6/7
4.00	52:10	1:45	14:02	124 114-138	1739	155 130-200	9/3
4.13	53:47	1:37	12:53	138 120-154	1778	162 138-202	12/5
4.25	55:14	1:28	11:41	135 124-148	1578	164 110-194	12/5
4.38	56:57	1:43	13:44	117 110-125	1607	145 54-190	7/4
4.39	57:11	14	17:14	119 117-121	2051	142 140-144	3/0

Heart

131/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 174m, Flat prediction 54:31

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.3%	13:14
16 4.2%	16:22
15 4.1%	16:16
11 8.8%	15:42
11 4.7%	13:53
See your biggest climbs

Cadence

160 (248 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.2	187	2.5	24:09	9:40
Walk	57.1	139	1.9	32:38	17:16
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	45.74%	More
800m	4:20	8:44	49.41%	More
1km	5:39	9:05	49.51%	More
Mile	9:53	9:53	48.23%	More
5k	38:11	12:17	43.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:55	11:55	40.03
5km	39:39	12:46	42.03
5M	1:05:40	13:08	41.43
10km	1:22:40	13:18	41.21
10M	2:16:54	13:41	41.01
Half	3:02:16	13:55	40.24
20M	4:45:25	14:16	40.44
Mara	6:20:00	14:30	40.24

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