Wed 21st Apr 2021 at 5:00am by atko

Run > General

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Time
15:04
Miles
1.98
Min/mi
7:37
Pacing
75.6%
WAVA
61.64
Stride(cm)
112
Cals
172
Cadence
188
BPM
142
%MHR
83.1
B/mi
1082
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 141/161bpm 86cal 7.83/8.87mph
2) 0.98m - 7:24(7:34/m) 145/156bpm 86cal 7.93/9.41mph

7:40 7:24

Pin Map

Imported from file - 2013-09-09

0mi in 0

Pace

31%

25%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35 +6	9:19	114 97-128	1061	192 186-194	1/0
0.13	1:06	31	8:14	133 126-143	1095	187 186-190	0/1
0.19	1:36	31	8:09	140 136-144	1140	188 186-190	0/1
0.25	2:07	30	8:03	135 134-136	1086	187 184-188	0/1
0.31	2:50	44 +15	11:36	133 129-136	1543	186 184-192	0/1
0.38	3:18	28	7:29	135 131-138	1011	186 184-186	0/2
0.44	3:46	28	7:22	133 133-134	980	186 184-186	0/1
0.50	4:15	29	7:41	136 134-137	1045	185 184-186	0/3
0.56	4:43	29	7:43	148 141-152	1142	185 184-188	0/2
0.63	5:13	29	7:48	154 149-159	1201	184 182-186	0/2
0.69	6:01	48 +21	12:45	150 146-159	1913	192 186-200	0/1
0.75	6:30	30	7:59	149 147-150	1191	191 190-192	0/1
0.81	7:00	29	7:47	151 148-156	1174	190 188-192	1/2
0.88	7:49	49 +25	13:10	149 141-156	1961	190 188-194	0/1
0.94	8:20	31	8:09	148 145-150	1206	192 190-196	0/2
1.00	8:47	27	7:13	148 147-149	1067	189 186-192	1/1
1.06	9:15	29	7:40	145 139-148	1111	188 184-190	0/1
1.13	9:55	39 +14	10:30	141 138-142	1480	183 120-202	0/1
1.19	10:37	42 +17	11:16	139 134-141	1566	192 190-196	0/1
1.25	11:07	30	8:07	135 131-138	1096	187 186-190	0/1
1.31	11:35	28	7:24	140 139-143	1037	189 188-190	1/2
1.38	12:04	29	7:42	142 140-144	1092	187 186-190	1/1
1.44	12:50	46 +17	12:13	144 142-147	1758	189 186-192	0/1
1.50	13:19	29	7:39	148 144-151	1133	187 186-190	0/1
1.56	14:00	41 +14	10:56	147 145-150	1608	187 184-198	1/1
1.63	14:31	31	8:16	146 145-147	1206	186 182-190	1/0
1.69	15:22	52 +29	13:48	146 143-150	2015	187 184-190	1/1
1.75	15:54	31	8:21	149 148-150	1245	187 184-190	1/1
1.81	16:25	32	8:26	152 149-154	1283	190 186-194	1/1
1.88	16:52	27	7:10	152 151-154	1090	187 186-188	1/2
1.94	17:22	30	7:57	153 151-154	1216	188 184-190	1/1
1.98	17:44	22	9:06	153 150-155	1393	187 186-188	0/1

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 33m, Flat prediction 15:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	188	2	15:45	8:56
Walk	0.4	120	0	5	53:24
Pause	9.7	-	-	1:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.70%	More
800m	4:05	8:14	48.61%	More
1km	5:04	8:10	51.06%	More
Mile	8:39	8:39	50.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	24:18	7:49	61.59
5M	40:17	8:03	60.56
10km	50:44	8:10	60.08
10M	1:24:05	8:25	59.96
Half	1:52:00	8:33	59.12
20M	2:55:31	8:47	59.78
Mara	3:53:47	8:55	59.84

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