Sat 17th Apr 2021 at 7:00pm by TriMonk3y

Bike > General

Follow User
0 👍

Time
20:36
Miles
5.90
Mph
17.2
Cals
163
Watts
139
Cadence
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 9.5km - 20:36(2:10/km) 163cal 138/166W 27.68/44.64kmph

20:36

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:05	1:05	13.79	69 60-75	105 90-118	0/1
0.50	1:56	50	17.88	76 74-78	121 118-128	2/1
0.75	2:45	49	18.35	77 73-83	124 112-137	0/1
1.00	3:33	48	18.73	80 76-87	131 126-147	0/0
1.25	4:20	47	19.04	82 80-84	134 130-138	3/2
1.50	5:07	47	19.11	83 80-85	137 129-142	2/1
1.75	5:54	47	19.25	84 81-86	139 130-147	1/2
2.00	6:40	46	19.37	85 82-88	142 136-150	2/1
2.25	7:44	1:04	14.08	87 85-91	147 140-155	8/0
2.50	8:28	44	20.52	90 88-93	154 148-162	1/9
2.75	9:14	46	19.43	92 90-94	159 153-166	3/2
3.00	9:58	43	20.79	89 84-92	153 144-163	0/2
3.25	10:40	42	21.51	88 86-89	150 143-155	2/2
3.50	11:25	45	19.90	86 83-87	144 140-149	2/0
3.75	12:16	51	17.60	87 83-89	148 141-159	4/3
4.00	13:06	50	17.89	86 82-89	144 136-158	3/1
4.25	13:58	52	17.46	86 83-89	146 141-153	5/0
4.50	14:59	1:01	14.79	86 83-93	145 137-160	3/0
4.75	16:03	1:05	13.88	84 81-90	142 134-154	5/0
5.00	16:59	56	16.08	83 81-86	139 133-146	1/4
5.25	17:44	44	20.23	80 74-83	133 120-139	8/0
5.50	19:04	1:20	11.25	81 76-87	135 129-149	2/4
5.75	19:55	51	17.62	82 78-84	135 130-143	5/1
5.90	20:36	41	13.53	80 78-81	133 128-136	4/0

Elevation

Asc 0m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.2%	15.1
10 3.2%	10.0
See your biggest climbs

Power

139W (166 max)

Power Graph

Power Bands

Cadence

83 (94 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:23	2:48	More
1km	1:46	2:50	More
Mile	2:49	2:49	More
5k	9:49	3:10	More
5 miles	16:38	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	36:02	3:36
20km	45:22	3:39
15 miles	55:23	3:42
20 miles	1:15:08	3:45
40km	1:34:36	3:48
25 miles	1:35:11	3:48
42km	1:39:37	3:49
50 miles	3:18:28	3:58
56 miles	3:43:47	4:00
100 miles	6:53:46	4:08
112 miles	7:46:35	4:10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry