Tue 20th Apr 2021 at 5:00pm by Caroldaulat63

Run > General

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Time
36:53
Miles
2.63
Min/mi
14:01
Pacing
78%
WAVA
40.64
Stride(cm)
77
Cals
284
Cadence
150
BPM
121
%MHR
70.9
B/mi
1701
Asc(m)
118
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:33(15:23/m) 105/138bpm 67cal 3.9/4.97mph
2) 0.62m - 7:32(12:07/m) 135/142bpm 70cal 4.95/5.28mph
3) 0.62m - 7:46(12:30/m) 127/140bpm 61cal 4.8/5.38mph
4) 0.62m - 9:13(14:50/m) 125/143bpm 71cal 4.04/5.32mph
5) 0.15m - 2:49(19:07/m) 97/103bpm 15cal 3.14/3.13mph

9:33 7:32 7:46 9:13 2:49

Pace

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:28	2:28	19:45	84 79-89	1660	116 106-120	5/3
0.25	4:51	2:23	19:03	88 86-89	1677	113 110-118	1/4
0.38	6:31	1:40	13:22	117 89-135	1564	169 166-174	12/0
0.50	8:04	1:33	12:24	130 127-133	1611	166 164-170	5/6
0.63	9:36	1:31	12:10	129 122-138	1570	165 162-168	10/3
0.75	11:03	1:27	11:35	127 121-131	1471	167 166-168	13/15
0.88	12:30	1:28	11:40	132 126-139	1541	166 164-168	5/8
1.00	14:07	1:37	12:56	139 136-142	1797	167 162-168	10/7
1.13	15:38	1:31	12:06	140 138-141	1695	165 164-166	4/3
1.25	17:10	1:33	12:21	137 134-140	1692	165 162-168	7/9
1.38	18:42	1:32	12:15	132 128-139	1617	165 162-168	8/6
1.50	20:09	1:27	11:37	130 128-132	1510	166 164-168	22/15
1.63	21:35	1:25	11:22	133 132-134	1511	165 164-166	2/14
1.75	23:32	1:57	15:37	115 101-132	1796	138 110-174	5/9
1.88	25:00	1:28	11:44	129 116-139	1514	169 166-172	3/9
2.00	26:36	1:36	12:49	139 136-141	1782	166 164-168	9/2
2.13	28:04	1:28	11:44	139 136-143	1631	166 164-168	3/7
2.25	29:35	1:31	12:07	141 140-143	1709	166 164-168	2/3
2.38	31:54	2:19	18:32	116 104-135	2150	116 112-118	6/4
2.50	34:21	2:27	19:37	102 97-109	2001	117 110-122	6/5
2.63	36:45	2:24	19:11	97 94-103	1860	111 108-114	12/17
2.63	36:53	8	19:31	94 94-94	1834	111 110-112	0/0

Heart

121/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 26m, Flat prediction 37:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.4%	14:09
12 5.0%	12:35
11 7.6%	10:52
See your biggest climbs

Cadence

150 (174 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.4	166	2	23:46	12:09
Walk	35.6	115	0.7	13:07	19:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	36.34%	More
800m	5:53	11:50	39.54%	More
1km	7:23	11:52	40.95%	More
Mile	11:58	11:58	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	38.59
5km	44:01	14:10	40.54
5M	1:12:53	14:35	40.04
10km	1:31:45	14:46	39.86
10M	2:31:57	15:12	39.75
Half	3:22:18	15:27	39.04
20M	5:16:47	15:50	39.35
Mara	7:01:46	16:06	39.22

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