Tue 20th Apr 2021 at 7:00am by CW22

Cross > General

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Time
18:31
Miles
1.04
Min/mi
17:48
Cals
94
Cadence
121
BPM
89
%MHR
52.1
B/mi
1585
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.04m - 18:31(17:48/m) 89/109bpm 94cal 60/66rpm 3.37/4.74mph

18:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55	30:48	81 70-91	2495	118 116-124	118/0
0.13	3:04	1:08	18:14	87 83-89	1587	117 116-122	4/2
0.19	4:13	1:09	18:25	85 83-87	1566	116 116-116	1/1
0.25	5:19	1:06	17:41	88 83-92	1557	119 116-124	4/4
0.31	6:26	1:07	17:50	88 86-89	1570	117 116-120	5/0
0.38	7:37	1:11	18:52	91 86-95	1717	116 112-120	2/3
0.44	8:44	1:08	18:00	93 87-98	1674	118 116-120	8/6
0.50	9:50	1:06	17:29	86 83-89	1504	120 116-124	10/0
0.56	10:50	1:00	16:07	100 92-108	1612	123 116-126	4/4
0.63	11:50	59	15:51	89 84-95	1411	125 122-126	10/1
0.69	12:50	1:00	15:55	92 87-96	1464	126 124-128	0/14
0.75	13:48	59	15:36	99 97-100	1545	125 120-128	4/5
0.81	14:48	1:00	16:02	91 86-97	1460	125 122-130	4/3
0.88	15:45	56	15:00	88 86-90	1320	126 124-128	0/7
0.94	16:49	1:04	17:12	84 80-89	1445	124 122-128	0/11
1.00	17:51	1:02	16:27	91 87-93	1497	125 124-126	5/1
1.04	18:32	41	17:16	97 96-99	1675	119 116-124	3/0

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 148m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.4%	16:25
14 7.2%	17:54
10 7.8%	18:30
See your biggest climbs

Cadence

121 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	7:58	16:01	More
1km	10:08	16:18	More
Mile	16:53	16:53	More

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