Mon 19th Apr 2021 at 6:00pm by JanetB

Run > General

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Time
45:25
Miles
4.56
Min/mi
9:58
Pacing
34.8%
WAVA
50.73
Stride(cm)
101
Cals
428
Cadence
160
BPM
154
%MHR
90.3
B/mi
1538
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 150/164bpm 95cal
2) 1m - 9:56(9:56/m) 147/163bpm 89cal
3) 1m - 10:00(10:00/m) 162/174bpm 103cal
4) 1m - 10:15(10:15/m) 159/183bpm 93cal
5) 0.56m - 5:36(10:03/m) 152/166bpm 48cal

9:38 9:56 10:00 10:15 5:36

Pin Map

0mi in 0

Pace

33%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	146 113-155	1369	158 154-162	6/4
0.25	2:25	1:14	9:55	155 150-159	1538	160 156-162	1/5
0.38	4:20	1:55 +40	15:21	149 132-157	2288	159 154-162	1/8
0.50	5:33	1:13	9:47	151 147-158	1477	157 150-162	3/3
0.63	7:23	1:49 +37	14:35	148 135-155	2159	159 150-164	1/18
0.75	9:16	1:54 +36	15:10	151 147-155	2290	153 112-158	1/11
0.88	10:24	1:08	9:02	157 146-164	1419	168 154-176	11/11
1.00	12:43	2:19 +1:12	18:29	147 124-157	2718	166 154-170	14/3
1.13	15:29	2:46 +1:39	22:06	137 112-155	3028	163 146-170	5/3
1.25	17:00	1:31 +16	12:11	151 144-160	1839	163 154-166	0/16
1.38	19:06	2:06 +50	16:50	151 129-161	2542	162 150-168	2/16
1.50	20:10	1:04	8:33	137 125-147	1172	163 158-166	7/4
1.63	22:54	2:44 +1:20	21:51	152 136-160	3321	163 152-190	18/4
1.75	25:51	2:56 +1:46	23:30	143 120-152	3360	163 154-166	3/7
1.88	27:42	1:52 +37	14:54	150 142-161	2235	155 106-166	12/5
2.00	29:31	1:49 +25	14:29	152 138-163	2203	147 98-170	6/3
2.13	30:39	1:08	9:06	159 155-165	1447	160 134-168	2/16
2.25	32:40	2:01 +48	16:08	165 150-174	2661	161 124-242	2/5
2.38	34:23	1:43 +29	13:46	165 157-171	2273	157 122-162	3/4
2.50	35:43	1:20	10:39	159 151-169	1693	157 148-160	1/6
2.63	38:02	2:19 +1:08	18:29	169 142-173	3123	162 106-166	4/6
2.75	39:10	1:08	9:02	161 141-169	1455	160 124-164	2/9
2.88	42:08	2:58 +1:16	23:43	162 125-172	3842	163 154-170	4/4
3.00	43:12	1:04	8:33	155 149-159	1326	170 166-174	3/1
3.13	44:17	1:06	8:44	171 155-182	1494	167 166-170	4/7
3.25	47:25	3:08 +1:47	25:03	155 125-182	3882	162 158-172	16/0
3.38	49:00	1:35	12:36	173 164-183	2181	148 108-238	12/0
3.50	50:23	1:23	11:06	170 162-181	1886	150 112-164	7/1
3.63	51:34	1:12	9:33	169 162-182	1614	163 160-166	4/6
3.75	55:35	4:01 +2:56	32:07	144 101-182	4625	163 154-168	3/14
3.88	58:41	3:06 +1:46	24:46	140 128-148	3466	166 154-190	8/12
4.00	1:00:53	2:12 +59	17:33	152 139-160	2666	161 120-168	10/1
4.13	1:02:23	1:30	12:00	157 137-166	1884	150 110-164	14/1
4.25	1:05:47	3:24 +2:08	27:11	148 116-159	4024	163 158-164	9/7
4.38	1:06:53	1:07	8:54	148 134-153	1318	165 160-166	10/0
4.50	1:08:05	1:11	9:31	153 148-158	1457	164 162-166	5/2
4.56	1:08:38	33	9:47	156 154-160	1525	163 160-164	3/1

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 68m, Flat prediction 41:34

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.2%	11:30
35 5.9%	13:16
17 11.1%	25:13
14 5.9%	8:42
14 2.7%	9:20
10 8.4%	8:13
See your biggest climbs

Cadence

160 (242 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.7	162	4.4	39:42	13:48
Walk	7.6	116	0.2	6:50	43:37
Still	1.2	-	-	1:04	-
Pause	23.5	-	-	21:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	43.15%	More
800m	5:27	10:58	36.87%	More
1km	7:17	11:44	35.93%	More
Mile	12:40	12:40	35.12%	More
5k	44:04	14:11	35.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	48.90
5km	30:14	9:44	51.43
5M	50:04	10:01	50.67
10km	1:03:03	10:09	50.38
10M	1:44:24	10:26	50.01
Half	2:19:00	10:37	48.99
20M	3:37:40	10:53	49.10
Mara	4:49:49	11:04	48.75

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