Mon 19th Apr 2021 at 1:00pm by davidmcn

Walk > General

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Time
31:32
Miles
1.87
Min/mi
16:52
Stride(cm)
80
Cals
182
Cadence
119
BPM
102
%MHR
56.7
B/mi
1712
Asc(m)
185
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:03(10:03/km) 102/110bpm 68cal 5.97/6.58kmph
2) 1km - 10:21(10:21/km) 98/100bpm 53cal 5.8/6.21kmph
3) 1km - 10:59(10:59/km) 102/126bpm 60cal 5.46/6.38kmph
4) 0.01km - 9(13:23/km) 121/123bpm 1cal 4.48/5kmph

10:03 10:21 10:59 9

Pin Map

0mi in 0

Pace

23%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	99 95-105	1977	117 110-122	0/0
0.13	2:12	58	15:20	102 101-102	1565	120 118-122	0/2
0.19	3:11	58	15:35	102 101-103	1589	119 116-122	3/1
0.25	4:10	59	15:44	102 101-104	1604	123 120-126	0/10
0.31	5:08	58	15:31	105 102-108	1628	122 114-126	4/5
0.38	6:06	58	15:32	103 103-104	1599	124 122-126	11/8
0.44	7:03	57	15:05	103 103-104	1553	122 122-122	3/14
0.50	8:03	1:00	15:59	102 101-104	1630	123 120-126	3/9
0.56	9:05	1:02	16:36	102 101-103	1693	121 120-122	2/3
0.63	10:06	1:01	16:20	101 97-102	1650	117 114-120	2/4
0.69	11:10	1:04	17:05	95 93-99	1623	120 116-122	12/3
0.75	12:09	59	15:48	99 97-100	1564	121 118-122	15/0
0.81	13:08	59	15:38	99 98-99	1548	121 120-122	12/4
0.88	14:15	1:07	17:55	99 98-99	1774	120 116-122	12/2
0.94	15:20	1:05	17:16	99 98-100	1709	119 118-122	7/11
1.00	16:18	58	15:20	98 97-100	1503	119 118-122	7/6
1.06	17:22	1:05	17:14	99 98-99	1706	118 118-120	2/14
1.13	18:28	1:05	17:25	99 98-100	1725	117 114-118	5/2
1.19	19:30	1:03	16:44	99 98-100	1657	119 116-122	2/9
1.25	20:31	1:01	16:16	99 98-99	1611	119 118-122	5/5
1.31	21:32	1:01	16:18	99 98-100	1613	118 116-120	17/1
1.38	22:33	1:01	16:08	99 98-100	1598	118 116-122	33/0
1.44	23:37	1:04	16:59	100 99-101	1698	120 116-122	0/9
1.50	24:38	1:01	16:19	107 98-114	1746	119 118-122	0/1
1.56	25:41	1:03	16:44	105 103-107	1757	121 118-122	25/0
1.63	27:03	1:23	22:07	103 99-103	2278	118 118-118	1/8
1.69	28:11	1:07	17:53	99 94-102	1771	121 114-126	0/42
1.75	29:19	1:09	18:21	100 99-101	1835	117 116-120	28/3
1.81	30:18	58	15:31	101 100-102	1568	117 116-120	3/0
1.87	31:32	1:14	21:14	113 101-125	2399	110 100-118	0/17

Heart

102/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 21.8%	18:36
12 11.9%	18:00
See your biggest climbs

Cadence

119 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:25	More
800m	7:47	15:39	More
1km	9:52	15:52	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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