Mon 19th Apr 2021 at 12:00pm by CW22

Cross > General

Follow User
0 👍

Time
9:40
Miles
0.52
Min/mi
18:35
Cals
41
Cadence
118
BPM
84
%MHR
48.9
B/mi
1554
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 9:40(18:41/m) 83/93bpm 41cal 59/119rpm 3.21/4.44mph

9:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	86 80-90	1563	120 116-122	125/0
0.13	2:11	1:02	16:40	84 83-85	1400	122 116-128	9/4
0.19	3:14	1:03	16:53	84 83-84	1418	121 120-122	0/2
0.25	4:17	1:03	16:44	81 81-81	1356	120 120-120	0/4
0.31	5:26	1:09	18:23	87 83-92	1600	119 116-122	2/5
0.38	6:56	1:31	24:12	82 78-84	1984	112 104-120	1/1
0.44	8:07	1:11	18:56	80 78-81	1515	121 116-126	0/6
0.50	9:16	1:08	18:16	82 82-82	1498	116 114-120	2/0
0.52	9:41	25	24:18	82 82-82	1992	-	1/0

Heart

84/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 135m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.0%	19:21
See your biggest climbs

Cadence

118 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	9:05	18:17	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry