Thu 15th Apr 2021 at 5:00pm by orANGe

Run > General

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Time
1:29:42
Miles
5.18
Min/mi
17:19
Pacing
47.1%
WAVA
34.13
Stride(cm)
66
Cals
525
Cadence
141
BPM
132
%MHR
77.1
B/mi
2284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:09(14:09/m) 125/156bpm 84cal 4.24/0mph
2) 1m - 21:48(21:48/m) 119/176bpm 108cal 2.75/0mph
3) 1m - 16:11(16:11/m) 140/169bpm 103cal 3.71/0mph
4) 1m - 20:14(20:14/m) 127/184bpm 98cal 2.97/0mph
5) 1m - 14:17(14:17/m) 152/180bpm 107cal 4.2/0mph
6) 0.18m - 3:03(17:13/m) 156/168bpm 25cal 3.49/0mph

14:09 21:48 16:11 20:14 14:17 3:03

Pace

54%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:49	125 70-154	1353	166 118-172
0.50	5:18	2:36	10:24	147 138-156	1529	169 166-174
0.75	9:12	3:54	15:35	131 101-148	2041	154 82-174
1.00	14:08	4:56	19:44	110 80-131	2170	127 106-244
1.25	19:37	5:29	21:55	115 91-132	2521	122 92-170
1.50	27:44	8:07	32:28	110 88-140	3572	106 88-150
1.75	32:00	4:16	17:04	134 118-142	2288	141 84-172
2.00	35:55	3:55	15:42	126 92-176	1978	144 116-244
2.25	39:29	3:33	14:14	149 144-153	2120	156 82-170
2.50	44:00	4:31	18:04	136 106-159	2457	136 104-172
2.75	48:38	4:39	18:34	136 101-169	2526	134 82-172
3.00	52:07	3:28	13:53	141 123-154	1958	156 106-182
3.25	58:14	6:07	24:28	112 74-150	2740	132 94-170
3.50	1:02:44	4:31	18:02	146 100-184	2634	135 84-174
3.75	1:09:37	6:53	27:32	119 90-162	3277	122 98-176
4.00	1:12:20	2:43	10:52	147 135-159	1597	161 116-172
4.25	1:15:18	2:57	11:49	148 134-154	1749	161 128-174
4.50	1:17:51	2:33	10:12	150 127-160	1529	170 164-174
4.75	1:21:26	3:36	14:24	164 153-180	2361	150 116-170
5.00	1:26:37	5:11	20:43	147 116-172	3045	153 80-170
5.18	1:29:40	3:03	17:13	156 133-168	2686	141 108-170

Heart

132/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

141 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.6	166	3.5	39:57	11:34
Walk	41.7	113	1.7	37:24	21:43
Still	13.7	-	-	12:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	41.53%	More
800m	5:04	10:12	46.51%	More
1km	6:42	10:46	45.77%	More
Mile	11:08	11:08	46.39%	More
5k	50:55	16:23	35.46%	More
5 miles	1:26:30	17:18	34.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:41	15:41	32.95
5km	52:11	16:48	34.60
5M	1:26:24	17:17	34.19
10km	1:48:47	17:30	34.03
10M	3:00:08	18:01	33.96
Half	3:59:50	18:18	33.36
20M	6:15:34	18:47	33.64
Mara	8:20:02	19:05	33.54

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