Sun 18th Apr 2021 at 2:00pm by davidmcn

Walk > General

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Time
28:15
Miles
1.58
Min/mi
17:53
Stride(cm)
78
Cals
131
Cadence
116
BPM
92
%MHR
51.2
B/mi
1640
Asc(m)
146
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:02(11:02/km) 95/108bpm 59cal 5.44/6.31kmph
2) 1km - 10:56(10:56/km) 89/92bpm 46cal 5.49/6.01kmph
3) 0.55km - 6:17(11:26/km) 91/94bpm 26cal 5.25/5.91kmph

11:02 10:56 6:17

Pin Map

0mi in 0

Pace

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:09	95 88-100	2010	118 114-122	87/5
0.13	2:21	1:02	16:32	99 96-102	1637	118 116-122	8/0
0.19	3:26	1:05	17:21	102 96-108	1770	119 108-124	1/1
0.25	4:35	1:09	18:17	98 96-99	1792	115 108-120	2/0
0.31	5:43	1:08	18:11	96 95-97	1746	117 116-118	3/1
0.38	6:50	1:07	17:45	93 88-98	1651	114 110-116	2/3
0.44	7:59	1:09	18:24	94 88-101	1730	114 102-116	9/0
0.50	9:02	1:03	16:55	92 87-94	1556	116 114-118	2/10
0.56	10:07	1:05	17:18	88 87-89	1523	116 116-116	7/4
0.63	11:06	59	15:47	90 88-93	1421	115 114-116	8/4
0.69	12:12	1:06	17:35	89 88-90	1564	114 112-114	25/0
0.75	13:19	1:07	17:46	89 88-90	1581	115 112-118	0/18
0.81	14:28	1:09	18:25	88 87-90	1621	115 114-116	3/5
0.88	15:42	1:14	19:46	89 87-90	1760	116 114-116	14/10
0.94	16:48	1:06	17:29	89 88-91	1556	115 114-116	24/18
1.00	17:51	1:03	16:49	87 86-88	1462	117 114-118	6/7
1.06	18:56	1:06	17:31	89 87-91	1559	115 114-116	5/11
1.13	20:00	1:03	16:51	89 87-90	1499	117 114-118	4/3
1.19	21:06	1:06	17:39	89 88-90	1571	120 118-122	7/5
1.25	22:08	1:02	16:30	90 89-91	1485	116 114-118	3/14
1.31	23:12	1:05	17:13	89 88-89	1533	118 116-122	1/8
1.38	24:18	1:06	17:39	90 89-91	1588	117 116-120	8/11
1.44	25:21	1:03	16:49	92 90-94	1547	118 116-122	11/9
1.50	26:25	1:04	17:05	91 89-94	1555	118 116-120	5/0
1.56	27:49	1:23	22:10	90 89-91	1996	116 112-118	2/1
1.58	29:29	1:40 +1:13	1:21:14	91 89-92	7392	106 94-118	1/16

Heart

92/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 24.2%	16:06
See your biggest climbs

Cadence

116 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:29	17:04	More
1km	10:39	17:09	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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