Sun 18th Apr 2021 at 12:00pm by Caroldaulat63

Run > General

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Time
1:10:00
Miles
6.22
Min/mi
11:15
Pacing
84.6%
WAVA
52.30
Stride(cm)
85
Cals
649
Cadence
169
BPM
146
%MHR
85.2
B/mi
1639
Asc(m)
351
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:20(11:49/m) 129/139bpm 66cal 5.08/5.49mph
2) 0.62m - 6:46(10:53/m) 140/150bpm 65cal 5.51/5.89mph
3) 0.62m - 7:37(12:16/m) 149/156bpm 75cal 4.89/5.78mph
4) 0.62m - 7:03(11:20/m) 146/156bpm 65cal 5.29/6.26mph
5) 0.62m - 6:32(10:31/m) 145/155bpm 56cal 5.71/6.16mph
6) 0.62m - 7:26(11:57/m) 150/154bpm 69cal 5.02/5.78mph
7) 0.62m - 6:39(10:42/m) 145/153bpm 57cal 5.61/5.97mph
8) 0.62m - 6:50(10:59/m) 149/154bpm 63cal 5.46/6.18mph
9) 0.62m - 6:56(11:09/m) 152/155bpm 68cal 5.38/5.91mph
10) 0.62m - 6:49(10:59/m) 154/157bpm 65cal 5.46/5.68mph
11) 0.01m - 3(7:21/m) 156/157bpm 8.16/4.72mph

7:20 6:46 7:37 7:03 6:32 7:26 6:39 6:50 6:56 6:49 3

Pace

31%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:04	3:04	12:16	121 97-131	1483	166 112-170	7/5
0.50	5:55	2:52	11:26	133 130-137	1522	169 168-170	10/4
0.75	8:45	2:49	11:18	134 128-140	1514	169 166-172	20/16
1.00	11:28	2:43	10:53	142 139-144	1546	170 168-170	18/15
1.25	14:11	2:43	10:51	144 134-151	1562	170 168-172	14/15
1.50	17:15	3:04	12:16	149 147-151	1828	168 164-170	14/9
1.75	20:49	3:34 +21	14:15	151 143-155	2152	168 118-178	36/19
2.00	23:32	2:44 +4	10:55	144 138-150	1571	168 118-176	17/17
2.25	27:03	3:30 +46	14:02	141 123-152	1979	171 164-176	13/16
2.50	30:09	3:06	12:24	150 143-156	1860	169 166-172	10/20
2.75	32:44	2:35	10:22	146 142-153	1513	171 164-174	22/9
3.00	35:18	2:34	10:15	142 140-147	1455	170 170-172	14/20
3.25	38:07	2:49	11:16	148 145-152	1669	170 168-172	20/26
3.50	41:23	3:16	13:05	150 143-154	1963	167 118-172	27/36
3.75	44:07	2:44	10:56	152 150-153	1662	171 170-174	31/19
4.00	46:48	2:40	10:42	148 144-152	1584	170 168-170	28/19
4.25	49:29	2:41	10:46	144 139-150	1550	169 166-172	26/30
4.50	52:13	2:44	10:54	144 139-148	1570	169 166-170	8/27
4.75	55:04	2:52	11:26	149 147-151	1704	169 166-172	25/20
5.00	57:41	2:37	10:27	151 146-155	1577	169 164-172	16/19
5.25	1:00:32	2:51	11:24	152 147-155	1734	169 166-170	26/17
5.50	1:03:18	2:46	11:03	152 149-155	1680	170 168-174	23/17
5.75	1:06:03	2:45	11:01	154 152-156	1697	169 166-170	19/28
6.00	1:08:46	2:43	10:50	153 151-156	1658	170 168-172	17/16
6.22	1:11:11	2:25	11:03	155 154-157	1712	170 168-172	17/19

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 351m, Range 51m, Flat prediction 1:09:54

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.5%	10:12
20 15.9%	12:55
14 11.0%	13:04
12 9.4%	10:30
11 8.3%	12:08
11 1.6%	10:59
See your biggest climbs

Cadence

169 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	169	6.2	1:09:43	11:26
Walk	0.4	116	0	17	20:23
Pause	1.6	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	41.52%	More
800m	5:06	10:15	45.60%	More
1km	6:28	10:24	46.75%	More
Mile	10:46	10:46	47.40%	More
5k	34:16	11:02	52.06%	More
5 miles	57:14	11:27	50.99%	More
10k	1:11:07	11:27	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	50.65
5km	33:32	10:48	53.21
5M	55:32	11:06	52.54
10km	1:09:55	11:15	52.30
10M	1:55:48	11:35	52.16
Half	2:34:10	11:46	51.23
20M	4:01:25	12:04	51.64
Mara	5:21:25	12:16	51.47

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