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Sun 18th Apr 2021 at 8:00am by NJ

Run > General
  • Time
    4:03:58
  • Miles
    27.85
  • Min/mi
    8:46
  • Pacing
    87.4%
  • WAVA
    56.26
  • Stride(cm)
    107
  • Cals
    3220
  • Cadence
    171
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1456
  • Asc(m)
    1263
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 148/155bpm 101cal 7.19/7.76mph
2) 1m - 8:17(8:17/m) 153/156bpm 104cal 7.25/7.64mph
3) 1m - 8:24(8:24/m) 158/165bpm 109cal 7.14/7.68mph
4) 1m - 8:36(8:36/m) 163/171bpm 116cal 6.97/7.7mph
5) 1m - 8:35(8:35/m) 165/176bpm 117cal 6.99/7.24mph
6) 1m - 8:22(8:22/m) 164/168bpm 112cal 7.18/7.64mph
7) 1m - 8:37(8:37/m) 166/184bpm 118cal 6.96/7.41mph
8) 1m - 8:32(8:32/m) 175/190bpm 127cal 7.03/7.81mph
9) 1m - 8:15(8:15/m) 170/174bpm 117cal 7.27/7.47mph
10) 1m - 8:19(8:19/m) 175/180bpm 124cal 7.22/7.99mph
11) 1m - 8:17(8:17/m) 176/181bpm 124cal 7.24/7.6mph
12) 1m - 8:16(8:16/m) 172/178bpm 118cal 7.26/7.72mph
13) 1m - 7:58(7:58/m) 169/176bpm 111cal 7.52/7.81mph
14) 1m - 8:25(8:25/m) 173/179bpm 122cal 7.13/7.68mph
15) 1m - 8:18(8:18/m) 173/179bpm 120cal 7.23/7.74mph
16) 1m - 8:45(8:45/m) 175/191bpm 130cal 6.85/7.37mph
17) 1m - 8:45(8:45/m) 168/180bpm 120cal 6.86/7.53mph
18) 1m - 8:22(8:22/m) 168/176bpm 114cal 7.17/7.68mph
19) 1m - 9:15(9:15/m) 165/178bpm 120cal 6.48/7.74mph
20) 1m - 8:13(8:13/m) 171/189bpm 116cal 7.3/7.62mph
21) 1m - 8:56(8:56/m) 166/176bpm 114cal 6.71/7.43mph
22) 1m - 8:57(8:57/m) 168/183bpm 121cal 6.71/7.26mph
23) 1m - 9:00(9:00/m) 170/176bpm 125cal 6.66/6.85mph
24) 1m - 9:49(9:49/m) 168/174bpm 132cal 6.12/6.8mph
25) 1m - 10:12(10:12/m) 157/170bpm 87cal 5.88/6.53mph
26) 1m - 9:30(9:30/m) 164/174bpm 120cal 6.31/6.64mph
27) 1m - 10:39(10:39/m) 157/171bpm 87cal 5.63/6.57mph
28) 0.85m - 8:03(9:28/m) 165/176bpm 94cal 6.34/6.72mph
8:21 8:17 8:24 8:36 8:35 8:22 8:37 8:32 8:15 8:19 8:17 8:16 7:58 8:25 8:18 8:45 8:45 8:22 9:15 8:13 8:56 8:57 9:00 9:49 10:12 9:30 10:39 8:03

Pace

2% 1% 4% 29% 54% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:21 8:21 8:21 146 105-155 1218 173 120-178 69/56
2.00 16:37 8:17 8:17 153 150-156 1267 173 170-176 60/71
3.00 25:02 8:24 8:24 158 153-165 1328 173 170-180 73/65
4.00 33:38 8:36 8:36 163 156-169 1402 172 126-178 64/58
5.00 42:13 8:35 8:35 165 158-176 1416 171 168-174 49/47
6.00 50:35 8:22 8:22 164 159-167 1372 172 170-176 69/68
7.00 59:12 8:37 8:37 167 156-184 1439 170 80-174 71/47
8.00 1:07:43 8:32 8:32 175 163-190 1493 171 122-180 80/62
9.00 1:15:58 8:15 8:15 170 163-174 1402 172 168-176 47/42
10.00 1:24:18 8:20 8:20 175 169-179 1457 171 162-178 49/58
11.00 1:32:35 8:16 8:16 176 172-181 1456 172 170-174 69/61
12.00 1:40:51 8:16 8:16 171 163-177 1414 171 166-174 87/124
13.00 1:48:49 7:58 7:58 169 165-176 1347 173 170-176 39/65
14.00 1:57:14 8:25 8:25 173 165-178 1456 172 122-176 82/68
15.00 2:05:31 8:18 8:18 173 164-179 1435 172 170-176 76/61
16.00 2:14:18 8:46 8:46 175 166-191 1535 172 158-178 56/47
17.00 2:23:02 8:44 8:44 168 157-178 1468 170 86-174 66/61
18.00 2:31:24 8:22 8:22 168 162-175 1405 172 166-174 57/70
19.00 2:40:40 9:16 9:16 165 156-177 1529 172 164-174 41/65
20.00 2:48:52 8:13 8:13 171 162-189 1404 172 170-176 59/54
21.00 2:57:48 8:56 8:56 166 150-175 1482 171 124-176 46/50
22.00 3:06:44 8:56 8:56 168 157-183 1502 172 122-176 67/68
23.00 3:15:45 9:01 9:01 170 163-175 1532 172 168-174 43/55
24.00 3:25:34 9:49 9:49 168 151-174 1648 168 122-174 44/43
25.00 3:35:46 10:12 10:12 157 132-170 1601 168 116-174 53/44
26.00 3:45:16 9:30 9:30 164 158-173 1558 172 170-174 40/50
27.00 3:55:55 10:39 10:39 157 135-169 1673 160 84-176 61/52
27.85 4:03:58 8:03 9:28 165 154-175 1563 171 164-174 29/36

Heart

166/191max
  • Show Beats/Mile

Elevation

Asc 1263m, Range 98m, Flat prediction 4:04:10
Elevation Graph
Biggest Climbs (m) Min/mi
40 7.6% 9:37
24 13.5% 9:12
22 4.5% 8:22
22 16.5% 7:58
22 5.9% 8:18
17 12.4% 9:42
See your biggest climbs

Cadence

171 (180 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 172 27.6 3:59:42 8:40
Walk 1.7 116 0.2 4:12 19:45
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 42.73% More
800m 3:52 7:48 46.59% More
1km 4:53 7:52 48.29% More
Mile 7:56 7:56 50.89% More
5k 25:16 8:08 54.37% More
5 miles 40:57 8:11 54.47% More
10k 51:12 8:14 54.35% More
10 miles 1:23:16 8:20 55.18% More
Half 1:49:23 8:21 55.53% More
20 miles 2:48:50 8:26 56.57% More
Mara 3:47:08 8:40 56.07% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 56.37
5km 23:52 7:41 57.55
5M 39:31 7:54 56.46
10km 49:45 8:00 55.94
10M 1:22:23 8:14 55.77
Half 1:49:41 8:22 54.95
20M 2:51:45 8:35 55.61
Mara 3:48:40 8:44 55.69
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