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Sun 18th Apr 2021 at 8:00am by Runningbear

Run > General
  • Time
    3:52:47
  • Miles
    27.90
  • Min/mi
    8:21
  • Pacing
    78.3%
  • Stride(cm)
    106
  • Cals
    3098
  • Cadence
    182
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1281
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 143/164bpm 123cal
2) 1m - 8:30(8:30/m) 151/171bpm 127cal
3) 1m - 8:37(8:37/m) 141/149bpm 116cal
4) 1m - 8:38(8:38/m) 142/153bpm 115cal
5) 1m - 8:27(8:27/m) 145/154bpm 115cal
6) 1m - 7:59(7:59/m) 154/183bpm 118cal
7) 1m - 8:11(8:11/m) 150/165bpm 114cal
8) 1m - 7:42(7:42/m) 158/163bpm 119cal
9) 1m - 8:27(8:27/m) 156/170bpm 123cal
10) 1m - 7:51(7:51/m) 157/168bpm 118cal
11) 1m - 7:39(7:39/m) 158/160bpm 115cal
12) 1m - 10:16(10:16/m) 148/166bpm 120cal
13) 1m - 7:12(7:12/m) 160/168bpm 109cal
14) 1m - 8:08(8:08/m) 156/161bpm 114cal
15) 1m - 7:59(7:59/m) 157/161bpm 110cal
16) 1m - 8:12(8:12/m) 159/162bpm 118cal
17) 1m - 7:57(7:57/m) 159/161bpm 116cal
18) 1m - 7:57(7:57/m) 161/163bpm 120cal
19) 1m - 8:21(8:21/m) 161/165bpm 127cal
20) 1m - 7:53(7:53/m) 158/164bpm 110cal
21) 1m - 7:48(7:48/m) 159/160bpm 111cal
22) 1m - 8:15(8:15/m) 156/160bpm 102cal
23) 1m - 8:23(8:23/m) 156/162bpm 107cal
24) 1m - 8:30(8:30/m) 155/164bpm 103cal
25) 1m - 8:32(8:32/m) 156/158bpm 106cal
26) 1m - 8:49(8:49/m) 154/159bpm 96cal
27) 1m - 9:58(9:58/m) 149/155bpm 79cal
28) 0.9m - 8:02(8:58/m) 147/152bpm 47cal
8:37 8:30 8:37 8:38 8:27 7:59 8:11 7:42 8:27 7:51 7:39 10:16 7:12 8:08 7:59 8:12 7:57 7:57 8:21 7:53 7:48 8:15 8:23 8:30 8:32 8:49 9:58 8:02

Pace

3% 4% 49% 43% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:37 8:37 8:37 141 83-163 1215 182 130-190 14/6
2.00 17:07 8:30 8:30 151 139-171 1283 182 176-188 10/9
3.00 25:43 8:37 8:37 141 132-149 1215 181 176-186 10/7
4.00 34:21 8:38 8:38 142 135-153 1226 180 174-182 8/6
5.00 42:48 8:27 8:27 145 139-154 1226 180 174-184 13/8
6.00 50:48 7:59 7:59 156 137-183 1247 181 174-184 12/7
7.00 59:24 8:36 +25 8:36 150 132-164 1290 181 176-184 16/9
8.00 1:07:06 7:42 7:42 158 151-163 1218 181 176-190 17/7
9.00 1:15:33 8:26 8:26 156 133-170 1317 181 178-184 20/4
10.00 1:23:24 7:51 7:51 157 149-168 1232 183 178-188 11/16
11.00 1:31:03 7:39 7:39 158 154-160 1209 183 180-188 10/14
12.00 1:41:18 10:16 10:16 148 106-164 1518 181 104-190 12/16
13.00 1:48:31 7:13 7:13 160 155-168 1153 185 182-192 9/19
14.00 1:56:39 8:08 8:08 155 150-161 1260 183 120-188 3/20
15.00 2:04:37 7:58 7:58 156 139-161 1244 182 120-188 12/11
16.00 2:12:49 8:12 8:12 158 140-162 1297 183 180-186 20/3
17.00 2:20:46 7:57 7:57 159 156-161 1263 183 178-188 18/7
18.00 2:28:43 7:57 7:57 160 158-162 1273 184 182-188 11/9
19.00 2:37:04 8:21 8:21 162 156-165 1352 183 180-186 18/6
20.00 2:44:57 7:53 7:53 158 155-164 1245 183 180-186 6/19
21.00 2:52:45 7:48 7:48 159 156-160 1240 184 182-186 4/18
22.00 3:01:23 8:38 +23 8:38 155 147-160 1338 184 180-188 6/14
23.00 3:09:46 8:23 8:23 156 152-162 1307 184 182-188 6/10
24.00 3:18:16 8:30 8:30 155 148-164 1318 183 180-186 3/11
25.00 3:26:47 8:32 8:32 156 153-158 1331 183 180-188 8/11
26.00 3:35:37 8:49 8:49 154 152-158 1358 181 178-184 8/10
27.00 3:45:34 9:58 9:58 149 138-155 1484 173 122-184 11/14
27.90 3:53:36 8:02 8:58 147 140-152 1319 182 174-192 8/13

Heart

154/183max
  • Show Beats/Mile

Elevation

Asc 0m, Range 65m, Flat prediction 3:52:56
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.0% 8:17
14 1.1% 8:21
See your biggest climbs

Cadence

182 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.0 182 27.8 3:48:58 8:17
Walk 0.9 128 0.1 2:11 15:53
Still 0.7 - - 1:39 -
Pause 0.3 - - 48 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 0.00% More
800m 3:32 7:07 0.00% More
1km 4:26 7:09 0.00% More
Mile 7:10 7:10 0.00% More
5k 24:09 7:46 0.00% More
5 miles 39:27 7:53 0.00% More
10k 48:59 7:53 0.00% More
10 miles 1:19:18 7:56 0.00% More
Half 1:45:53 8:05 0.00% More
20 miles 2:43:52 8:12 0.00% More
Mara 3:37:24 8:18 0.00% More

Predictions

Dist Time Per Mile
1M 6:50 6:50
5km 22:43 7:19
5M 37:38 7:32
10km 47:23 7:38
10M 1:18:27 7:51
Half 1:44:27 7:58
20M 2:43:34 8:11
Mara 3:37:47 8:19
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