Sun 18th Apr 2021 at 8:00am by Mr Features

Run > General

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Time
1:44:16
Miles
10.02
Min/mi
10:24
Pacing
36.9%
WAVA
54.22
Stride(cm)
92
Cals
1127
Cadence
168
BPM
131
%MHR
76.7
B/mi
1364
Asc(m)
271
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:33/m) 127/134bpm 81cal 5.68/5.87mph
2) 0.62m - 6:36(10:38/m) 133/139bpm 85cal 5.64/5.87mph
3) 0.62m - 6:42(10:46/m) 131/136bpm 81cal 5.57/6.1mph
4) 0.62m - 6:34(10:34/m) 133/138bpm 81cal 5.68/6.28mph
5) 0.62m - 6:30(10:28/m) 133/142bpm 77cal 5.73/7.97mph
6) 0.62m - 6:34(10:34/m) 136/157bpm 79cal 5.68/6.22mph
7) 0.62m - 6:28(10:24/m) 131/143bpm 67cal 5.77/6.49mph
8) 0.62m - 6:23(10:16/m) 131/135bpm 64cal 5.85/5.97mph
9) 0.62m - 6:23(10:16/m) 129/136bpm 57cal 5.84/6.74mph
10) 0.62m - 6:29(10:27/m) 130/136bpm 59cal 5.74/6.05mph
11) 0.62m - 6:26(10:21/m) 129/135bpm 54cal 5.79/6.72mph
12) 0.62m - 6:25(10:20/m) 132/140bpm 62cal 5.81/6.37mph
13) 0.62m - 6:24(10:17/m) 135/140bpm 67cal 5.83/6.16mph
14) 0.62m - 6:39(10:42/m) 135/142bpm 68cal 5.6/6.41mph
15) 0.62m - 6:20(10:12/m) 133/142bpm 58cal 5.88/7.03mph
16) 0.62m - 6:05(9:48/m) 142/148bpm 77cal 6.12/6.43mph
17) 0.08m - 43(9:02/m) 147/149bpm 10cal 6.64/6.55mph

6:34 6:36 6:42 6:34 6:30 6:34 6:28 6:23 6:23 6:29 6:26 6:25 6:24 6:39 6:20 6:05 43

Pin Map

0mi in 0

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:34	125 112-131	1322	162 118-172	13/11
1.00	10:38	5:20	10:41	133 129-139	1421	165 162-168	25/19
1.50	16:05	5:27 +4	10:54	131 123-138	1428	167 164-172	31/27
2.00	21:23	5:18	10:36	132 126-138	1399	167 164-170	18/25
2.50	26:52	5:29 +14	10:59	133 130-136	1461	168 166-170	19/27
3.00	35:10	8:18 +3:06	16:36	130 95-141	2158	167 114-172	20/19
3.50	40:45	5:35 +14	11:09	138 129-157	1539	169 168-172	19/17
4.00	45:57	5:12	10:24	133 128-153	1384	169 166-172	24/30
4.50	53:41	7:44 +2:34	15:28	129 88-143	1996	170 166-178	15/10
5.00	58:50	5:09	10:18	131 126-135	1348	170 168-172	21/21
5.50	1:06:36	7:47 +2:37	15:34	125 92-135	1945	170 168-176	15/11
6.00	1:11:49	5:13	10:25	128 120-134	1333	169 168-172	11/19
6.50	1:18:12	6:23 +1:14	12:46	126 108-136	1608	170 168-172	14/15
7.00	1:23:23	5:11	10:23	134 128-139	1391	169 168-172	28/21
7.50	1:30:17	6:53 +1:43	13:47	129 107-139	1778	170 168-174	23/22
8.00	1:35:25	5:09	10:17	135 130-138	1389	170 168-174	33/30
8.50	1:43:31	8:05 +2:49	16:11	136 95-142	2200	170 166-172	23/25
9.00	1:50:33	7:02 +1:52	14:05	125 100-141	1760	170 164-178	20/21
9.50	1:55:42	5:09	10:17	138 129-142	1419	170 168-172	23/23
10.00	2:00:29	4:48	9:36	143 134-149	1372	171 166-174	26/31
10.02	2:00:43	14	10:37	148 148-149	1572	171 170-172	3/0

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 28m, Flat prediction 1:41:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.6%	10:38
11 8.7%	10:14
11 6.5%	10:08
11 6.1%	34:09
See your biggest climbs

Cadence

168 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	168	10	1:48:48	11:11
Walk	6.8	118	0	8:28	26:58:26
Still	0.2	-	-	17	-
Pause	2.6	-	-	3:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	38.50%	More
800m	4:46	9:35	45.92%	More
1km	6:01	9:42	47.38%	More
Mile	9:54	9:54	49.14%	More
5k	35:51	11:32	46.28%	More
5 miles	58:39	11:44	46.33%	More
10k	1:14:02	11:55	45.95%	More
10 miles	2:00:29	12:03	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	53.65
5km	30:08	9:42	55.05
5M	49:54	9:59	54.45
10km	1:02:50	10:07	54.14
10M	1:44:03	10:24	54.21
Half	2:18:32	10:35	53.55
20M	3:36:56	10:51	54.19
Mara	4:48:49	11:01	54.27

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