Sat 17th Apr 2021 at 5:00pm by Suffolkbimbler

Walk > General

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Time
37:39
Miles
2.05
Min/mi
18:22
Stride(cm)
79
Cals
217
Cadence
111
BPM
110
%MHR
55.6
B/mi
2021
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 113/135bpm 105cal 55/57rpm 3.29/4.66mph
2) 1m - 18:31(18:31/m) 108/125bpm 107cal 55/80rpm 3.24/6.18mph
3) 0.05m - 53(18:05/m) 110/117bpm 5cal 55/56rpm 3.32/3.36mph

18:14 18:31 53

Pace

21%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04 +3	17:11	110 105-119	1890	111 86-112	4/6
0.13	2:14	1:10	18:34	107 100-125	1987	112 110-114	2/3
0.19	3:22	1:08	18:08	127 120-135	2302	111 108-114	2/1
0.25	4:33	1:11	18:56	119 115-123	2253	112 110-114	4/1
0.31	5:34	1:01	16:11	115 112-117	1862	112 112-114	3/2
0.38	6:32	59	15:37	112 109-117	1749	112 108-114	1/3
0.44	7:40	1:07	17:58	111 108-115	1995	111 108-114	1/2
0.50	8:45	1:06	17:29	111 107-115	1941	112 108-114	4/6
0.56	9:53	1:08	18:05	110 107-113	1990	112 110-114	1/3
0.63	11:02	1:09	18:20	109 105-112	1998	110 108-112	4/3
0.69	12:15	1:14	19:37	110 108-114	2157	110 108-112	2/3
0.75	13:28	1:12	19:14	110 107-114	2116	110 108-112	1/3
0.81	14:39	1:12	19:10	112 106-114	2147	110 108-112	2/2
0.88	15:51	1:11	19:00	109 104-113	2070	110 108-112	1/6
0.94	17:04	1:13	19:35	115 111-119	2252	110 108-112	3/2
1.00	18:17	1:13	19:32	114 112-117	2228	110 108-112	0/2
1.06	19:52	1:34 +17	25:08	107 93-120	2690	109 104-112	2/3
1.13	21:10	1:19 +14	20:57	109 94-114	2283	112 108-160	3/1
1.19	22:20	1:10	18:38	107 101-112	1993	111 110-112	3/0
1.25	23:35	1:15	20:07	107 102-115	2152	110 108-112	2/0
1.31	24:53	1:18 +4	20:46	104 99-112	2160	111 110-112	1/2
1.38	26:06	1:12	19:20	102 100-105	1972	111 110-112	8/6
1.44	27:07	1:01	16:16	107 102-111	1741	111 110-112	0/5
1.50	28:11	1:04	17:00	108 104-111	1835	112 110-114	1/3
1.56	29:19	1:08	18:08	105 101-110	1903	112 108-114	2/2
1.63	30:31	1:12	19:15	103 101-106	1982	111 110-112	1/2
1.69	31:51	1:20 +3	21:24	102 99-108	2183	111 108-114	1/3
1.75	32:57	1:06	17:37	108 104-111	1903	111 108-112	4/1
1.81	34:01	1:04	16:57	110 109-113	1865	109 106-112	4/2
1.88	35:11	1:10	18:40	109 106-112	2034	109 106-112	1/3
1.94	36:14	1:04	17:01	118 106-125	2008	110 108-112	5/5
2.00	37:27	1:12	19:15	117 113-122	2252	110 108-112	3/0
2.05	38:19	52	18:14	110 104-117	2006	110 108-112	1/1

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (160 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	8:37	17:20	More
1km	10:54	17:32	More
Mile	18:13	18:13	More

Predictions

Dist	Time	Per Mile

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