Sat 17th Apr 2021 at 9:00am by cjbviolin

Run > General

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Time
39:46
Miles
3.15
Min/mi
12:37
Pacing
63.8%
WAVA
49.60
Stride(cm)
77
Cals
299
Cadence
165
BPM
153
%MHR
89.7
B/mi
1936
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 160/185bpm 91cal 5.65/7.31mph
2) 1m - 13:08(13:08/m) 145/180bpm 96cal 4.57/6.66mph
3) 1m - 11:23(11:23/m) 161/181bpm 92cal 5.27/6.7mph
4) 0.15m - 4:38(31:16/m) 173/184bpm 20cal 1.92/7.14mph

10:37 13:08 11:23 4:38

Pace

31%

18%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	126 102-148	1030	181 168-200	2/1
0.25	2:36	1:35	12:37	149 142-155	1879	160 120-174	2/1
0.38	3:48	1:12	9:39	154 151-158	1486	171 166-174	2/2
0.50	5:08	1:20	10:38	151 142-162	1605	165 120-182	1/1
0.63	6:17	1:09	9:12	166 157-170	1527	172 170-176	0/4
0.75	8:20	2:03	16:26	171 166-173	2809	166 120-172	1/1
0.88	9:27	1:07	8:56	177 173-181	1581	171 170-174	1/1
1.00	10:37	1:10	9:18	181 178-183	1684	168 166-170	0/2
1.13	13:25	2:48	22:26	129 95-180	2894	161 120-184	0/0
1.25	14:38	1:13	9:41	128 120-133	1238	169 168-172	2/0
1.38	16:25	1:48	14:21	131 128-134	1880	163 158-170	5/0
1.50	18:38	2:12	17:39	135 128-143	2382	143 106-172	13/0
1.63	19:55	1:17	10:14	157 144-170	1608	168 164-172	8/1
1.75	21:08	1:14	9:49	166 165-167	1630	164 162-168	4/0
1.88	22:21	1:13	9:45	165 165-167	1610	168 162-172	2/2
2.00	23:45	1:24	11:10	167 164-169	1865	162 118-184	0/9
2.13	24:51	1:06	8:50	163 162-164	1439	168 160-172	1/11
2.25	26:04	1:13	9:43	162 160-164	1575	168 166-170	2/6
2.38	27:33	1:29	11:52	160 158-161	1899	161 116-170	1/1
2.50	28:58	1:25	11:20	156 151-160	1767	168 166-170	3/1
2.63	30:21	1:22	11:00	150 147-153	1649	167 160-170	4/1
2.75	31:41	1:21	10:45	153 147-160	1644	165 158-172	2/5
2.88	33:20	1:38	13:07	164 160-171	2152	157 100-172	1/3
3.00	35:08	1:48	14:24	178 171-181	2563	169 164-172	2/3
3.13	36:36	1:28	11:46	180 174-184	2117	156 100-176	1/3
3.15	39:46	3:10	2:19:42	166 163-170	23191	120 120-120	1/0

Heart

153/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m, Flat prediction 37:57

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.3%	15:05
See your biggest climbs

Cadence

165 (200 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	169	3	34:01	11:17
Walk	11.9	118	0.1	4:44	35:23
Still	2.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	50.11%	More
800m	4:53	9:50	53.82%	More
1km	6:07	9:50	55.43%	More
Mile	10:20	10:20	53.90%	More
5k	36:09	11:38	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:47	11:47	47.23
5km	39:11	12:37	49.63
5M	1:04:54	12:59	49.11
10km	1:21:42	13:09	48.95
10M	2:15:18	13:32	48.96
Half	3:00:09	13:45	48.17
20M	4:42:06	14:06	48.74
Mara	6:15:35	14:20	48.71

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