Sat 17th Apr 2021 at 1:00pm by Natsrunner

Walk > General

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Time
41:48
Miles
2.41
Min/mi
17:21
Stride(cm)
77
Cals
204
Cadence
120
BPM
83
%MHR
48.7
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:50(16:50/m) 83/93bpm 83cal 61/65rpm 3.56/0mph
2) 1m - 17:42(17:42/m) 82/92bpm 85cal 59/66rpm 3.39/0mph
3) 0.41m - 7:16(17:41/m) 88/122bpm 36cal 59/61rpm 3.39/0mph

16:50 17:42 7:16

Pace

23%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:01	2:01	16:06	88 82-93	1416	126 118-130
0.25	4:04	2:03	16:25	90 85-93	1478	124 120-130
0.38	6:05	2:02	16:13	78 73-86	1265	124 122-128
0.50	8:09	2:04	16:32	82 78-87	1356	122 120-126
0.63	10:20	2:10	17:21	80 79-82	1387	123 116-128
0.75	12:24	2:05	16:37	85 78-91	1412	122 112-126
0.88	14:36	2:12	17:38	80 78-81	1411	120 112-124
1.00	16:47	2:11	17:26	80 78-83	1395	121 114-126
1.13	19:07	2:19	18:35	79 76-83	1468	120 118-132
1.25	21:17	2:10	17:21	79 76-83	1370	118 118-118
1.38	23:33	2:17	18:13	87 80-92	1585	118 102-118
1.50	25:48	2:15	17:57	84 82-86	1507	118 118-124
1.63	28:01	2:13	17:44	83 81-86	1472	120 114-126
1.75	30:14	2:13	17:47	81 78-86	1440	119 118-122
1.88	32:23	2:09	17:10	79 74-83	1357	118 118-124
2.00	34:29	2:06	16:46	81 78-84	1359	117 108-122
2.13	36:36	2:07	16:59	85 82-86	1443	118 118-122
2.25	38:50	2:14	17:49	80 76-86	1425	118 114-118
2.38	41:07	2:17	18:19	99 72-122	1814	118 118-120
2.41	41:47	40	17:56	93 91-95	1668	119 118-120

Heart

83/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:05	16:15	More
1km	10:14	16:28	More
Mile	16:45	16:45	More

Predictions

Dist	Time	Per Mile

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