-
Time
5:55:20
-
Miles
17.00
-
Min/mi
20:54
-
Stride(cm)
61
-
Cals
3227
-
Cadence
126
-
BPM
126
-
%MHR
70.4
-
B/mi
2634
-
Hillscore
114
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:20(19:20/m) 105/135bpm 157cal 51/62rpm
2) 1m - 19:57(19:57/m) 109/130bpm 154cal 49/67rpm
3) 1m - 27:02(27:02/m) 109/146bpm 197cal 40/114rpm
4) 1m - 21:25(21:25/m) 113/131bpm 152cal 46/79rpm
5) 1m - 19:25(19:25/m) 95/120bpm 128cal 51/61rpm
6) 1m - 27:14(27:14/m) 112/149bpm 225cal 38/82rpm
7) 1m - 20:06(20:06/m) 119/145bpm 164cal 48/121rpm
8) 1m - 19:36(19:36/m) 142/164bpm 245cal 52/94rpm
9) 1m - 21:54(21:54/m) 127/157bpm 193cal 45/99rpm
10) 1m - 21:18(21:18/m) 140/165bpm 234cal 43/102rpm
11) 1m - 16:34(16:34/m) 152/163bpm 227cal 50/91rpm
12) 1m - 27:40(27:40/m) 148/165bpm 339cal 37/101rpm
13) 1m - 13:19(13:19/m) 147/160bpm 159cal 68/98rpm
14) 1m - 13:20(13:20/m) 142/157bpm 137cal 66/95rpm
15) 1m - 29:57(29:57/m) 139/162bpm 265cal 37/115rpm
16) 1m - 19:24(19:24/m) 128/157bpm 130cal 49/88rpm
17) 1m - 17:50(17:50/m) 120/140bpm 121cal 56/65rpm
19:20 19:57 27:02 21:25 19:25 27:14 20:06 19:36 21:54 21:18 16:34 27:40 13:19 13:20 29:57 19:24 17:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
9:25 |
9:25 |
18:50 |
104 63-135 |
1958 |
119 94-124 |
42/13 |
| 1.00 |
19:18 |
9:53 |
19:47 |
107 88-124 |
2117 |
117 100-124 |
50/12 |
| 1.50 |
29:17 |
9:59 |
19:57 |
115 98-126 |
2295 |
116 106-124 |
47/13 |
| 2.00 |
39:15 |
9:58 |
19:56 |
100 77-128 |
1994 |
117 38-134 |
2/108 |
| 2.50 |
53:29 |
14:14 |
28:28 |
95 80-122 |
2704 |
117 80-228 |
25/33 |
| 3.00 |
1:06:16 |
12:47 |
25:35 |
126 105-146 |
3223 |
108 80-154 |
87/1 |
| 3.50 |
1:16:41 |
10:24 |
20:48 |
117 103-129 |
2434 |
116 80-122 |
17/27 |
| 4.00 |
1:27:42 |
11:01 |
22:03 |
112 71-131 |
2470 |
112 84-158 |
40/4 |
| 4.50 |
1:37:15 |
9:33 |
19:07 |
88 67-114 |
1682 |
114 94-122 |
27/15 |
| 5.00 |
1:47:07 |
9:52 |
19:43 |
101 84-120 |
1992 |
110 80-120 |
12/42 |
| 5.50 |
1:56:59 |
9:52 |
19:43 |
94 71-128 |
1854 |
128 82-164 |
1/105 |
| 6.00 |
2:14:21 |
17:22 |
34:44 |
120 73-149 |
4167 |
104 38-154 |
86/15 |
| 6.50 |
2:25:20 |
10:59 |
21:58 |
113 78-141 |
2482 |
117 88-170 |
69/11 |
| 7.00 |
2:34:27 |
9:07 |
18:14 |
121 82-145 |
2207 |
158 94-242 |
33/11 |
| 7.50 |
2:41:55 |
7:29 |
14:57 |
131 118-146 |
1959 |
150 86-188 |
1/101 |
| 8.00 |
2:54:03 |
12:08 |
24:15 |
147 114-164 |
3565 |
132 84-178 |
97/11 |
| 8.50 |
3:01:53 |
7:50 |
15:40 |
123 108-147 |
1927 |
144 86-198 |
29/75 |
| 9.00 |
3:15:57 |
14:04 |
28:09 |
133 80-156 |
3743 |
124 88-178 |
13/50 |
| 9.50 |
3:26:22 |
10:24 |
20:48 |
136 113-159 |
2830 |
141 38-204 |
95/1 |
| 10.00 |
3:37:16 |
10:54 |
21:48 |
144 117-165 |
3139 |
128 86-174 |
14/113 |
| 10.50 |
3:46:30 |
9:14 |
18:29 |
152 126-162 |
2809 |
138 88-170 |
67/10 |
| 11.00 |
3:53:50 |
7:20 |
14:39 |
150 138-161 |
2198 |
136 80-182 |
51/23 |
| 11.50 |
4:06:17 |
12:27 |
24:55 |
143 123-161 |
3562 |
149 80-202 |
24/71 |
| 12.00 |
4:21:29 |
15:12 |
30:25 |
153 116-165 |
4653 |
115 80-166 |
21/94 |
| 12.50 |
4:27:34 |
6:05 |
12:09 |
149 138-159 |
1810 |
156 118-196 |
91/0 |
| 13.00 |
4:34:48 |
7:15 |
14:29 |
143 121-159 |
2071 |
133 84-170 |
55/4 |
| 13.50 |
4:41:22 |
6:34 |
13:08 |
139 122-156 |
1825 |
150 114-190 |
22/31 |
| 14.00 |
4:48:08 |
6:46 |
13:32 |
143 124-157 |
1935 |
133 104-172 |
11/44 |
| 14.50 |
4:58:50 |
10:42 |
21:23 |
133 114-151 |
2845 |
136 94-230 |
21/61 |
| 15.00 |
5:18:04 |
19:15 |
38:29 |
143 110-162 |
5503 |
115 80-160 |
35/52 |
| 15.50 |
5:25:54 |
7:50 |
15:39 |
140 119-157 |
2192 |
144 108-176 |
95/1 |
| 16.00 |
5:37:29 |
11:35 |
23:09 |
120 109-144 |
2778 |
124 108-160 |
7/46 |
| 16.50 |
5:46:49 |
9:20 |
18:40 |
122 107-140 |
2277 |
117 86-128 |
17/54 |
| 17.00 |
5:55:20 |
8:31 |
17:02 |
119 108-129 |
2028 |
120 108-128 |
19/40 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
161 14.4% |
29:52
|
|
157 8.7% |
26:42
|
|
127 18.0% |
34:22
|
|
124 13.1% |
23:02
|
|
116 10.3% |
28:15
|
|
109 11.4% |
25:27
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
2:48 |
11:18 |
More |
| 800m |
5:53 |
11:49 |
More |
| 1km |
7:34 |
12:11 |
More |
| Mile |
12:48 |
12:48 |
More |
| 5k |
55:31 |
17:52 |
More |
| 5 miles |
1:29:16 |
17:51 |
More |
| 10k |
1:57:21 |
18:53 |
More |
| 10 miles |
3:19:54 |
19:59 |
More |
| Half |
4:30:18 |
20:38 |
More |
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