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Sat 17th Apr 2021 at 5:00am by ZORBAX65

Run > General

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Time
1:00:11
Miles
6.84
Min/mi
8:48
Pacing
61.3%
WAVA
57.43
Stride(cm)
109
Cals
653
Cadence
169
BPM
138
%MHR
79.1
B/mi
1218
Asc(m)
883
Hillscore
44
Surface
Road

Notes & Comments

Casa_Collana_VomeroL_Panorama_Tennis_Altamura_Casa
===
1) 1km - 5:33(5:33/km) 124/132bpm 49cal 10.83/11.96kmph
2) 1km - 5:46(5:46/km) 133/139bpm 60cal 10.42/11.29kmph
3) 1km - 5:08(5:08/km) 135/138bpm 55cal 11.7/11.89kmph
4) 1km - 5:34(5:34/km) 138/141bpm 62cal 10.77/12.02kmph
5) 1km - 5:30(5:30/km) 141/146bpm 63cal 10.92/11.66kmph
6) 1km - 5:41(5:41/km) 138/141bpm 62cal 10.57/11.59kmph
7) 1km - 5:19(5:19/km) 139/144bpm 58cal 11.29/11.62kmph
8) 1km - 5:24(5:24/km) 137/145bpm 53cal 11.12/11.99kmph
9) 1km - 5:25(5:25/km) 144/152bpm 63cal 11.09/11.49kmph
10) 1km - 5:37(5:37/km) 144/148bpm 65cal 10.67/11.49kmph
11) 1km - 5:14(5:14/km) 149/152bpm 63cal 11.47/13.1kmph
12) 0.01km - 2(3:59/km) 149/149bpm 15.05/12.87kmph

5:33 5:46 5:08 5:34 5:30 5:41 5:19 5:24 5:25 5:37 5:14 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	118 73-131	1159	162 122-172	7/11
0.50	4:32	2:04	8:18	127 126-131	1054	165 162-170	25/4
0.75	6:40	2:09	8:35	129 124-132	1107	167 164-172	42/53
1.00	9:04	2:24	9:35	132 125-136	1266	168 166-170	19/40
1.25	11:23	2:19	9:14	137 135-139	1265	169 166-172	63/20
1.50	13:23	2:00	8:00	136 135-138	1089	169 166-172	27/48
1.75	15:31	2:08	8:33	135 133-138	1155	168 164-170	33/56
2.00	17:36	2:04	8:17	132 127-138	1094	169 166-172	37/21
2.25	19:58	2:22	9:29	140 138-141	1328	169 166-172	34/43
2.50	22:10	2:12	8:48	139 137-140	1224	169 166-172	35/22
2.75	24:24	2:15	8:58	141 136-146	1265	168 166-172	80/31
3.00	26:30	2:05	8:22	143 140-146	1196	168 164-174	47/55
3.25	28:49	2:19	9:18	140 138-144	1301	167 164-170	31/32
3.50	31:01	2:12	8:47	136 134-138	1194	168 164-172	39/74
3.75	33:21	2:20	9:21	138 135-141	1290	168 166-172	42/30
4.00	35:40	2:18	9:14	140 139-142	1292	170 166-174	60/36
4.25	37:41	2:01	8:05	139 135-144	1123	168 166-170	22/51
4.50	39:44	2:03	8:14	137 134-140	1128	168 164-172	30/46
4.75	44:09	4:25 +2:14	17:38	136 102-145	2399	168 162-172	20/41
5.00	46:22	2:13	8:52	138 119-152	1223	171 168-174	38/32
5.25	48:40	2:18	9:12	146 143-152	1343	170 168-174	44/37
5.50	50:45	2:05	8:19	143 141-145	1188	169 166-176	70/27
5.75	53:00	2:15	9:02	143 141-145	1291	170 168-174	30/66
6.00	55:12	2:12	8:50	144 143-145	1271	170 168-172	46/30
6.25	57:33	2:20	9:22	145 143-148	1358	171 168-174	84/46
6.50	59:49	2:16	9:05	149 145-151	1355	170 168-172	21/37
6.75	1:01:47	1:57	7:49	151 149-152	1181	172 168-182	34/41
6.84	1:02:25	38	7:02	150 149-151	1056	173 170-180	5/25

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Min/mi
74	35.2%	9:51
66	48.7%	9:03
46	15.4%	20:17
40	27.4%	8:25
33	21.7%	9:16
33	25.0%	9:56

Cadence Distribution
169 avge / 182 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	168	6.8	1:00:06	9:07
Walk	0.1	122	0	4	12:47
Still	0.0	-	-	1	-
Pause	3.5	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.73%	More
800m	3:55	7:53	52.00%	More
1km	5:00	8:03	53.64%	More
Mile	8:25	8:25	55.05%	More
5k	27:01	8:42	56.77%	More
5 miles	46:05	9:13	54.36%	More
10k	56:49	9:09	55.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.06
5km	26:51	8:39	57.13
5M	43:41	8:44	57.34
10km	54:33	8:47	57.37
10M	1:28:45	8:53	57.95
Half	1:57:00	8:56	58.05
20M	3:00:21	9:01	58.96
Mara	3:57:44	9:04	59.83

Photos

Bespoke Fields

Amend your bespoke fields

Fetch Miles

11:58	Camminata Veloce Panorama_collana
8:35	Camminata Veloce Panorama_collana
8:09	Vomero_Belvedere_panorama
11:30	Camminata_PaoloTosti_Altamura_Casa

Three Things You Saw Today

1 inoltre fa freddo e sul wc ni comunque oggi un lento e ci sta bene e un bagel sempre consolatorio anche se oggi si sono visti delle zoccole che non si vedevano da un po...a dimenticavo la Gopro non aveva la schedina cazzz
2 sabato sempre un giorno particolare si scende e si pensa gia il Bagel o la dormita post Colazione
3 si spera cosi di avere la forzaa e la forza si trova sempre anche se un periodo non esaltante

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