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Sat 17th Apr 2021 at 5:00am by ZORBAX65

Run > General
  • Time
    1:00:11
  • Miles
    6.84
  • Min/mi
    8:48
  • Pacing
    61.3%
  • WAVA
    57.43
  • Stride(cm)
    109
  • Cals
    653
  • Cadence
    169
  • BPM
    138
  • %MHR
    79.1
  • B/mi
    1218
  • Asc(m)
    883
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

Casa_Collana_VomeroL_Panorama_Tennis_Altamura_Casa
===
1) 1km - 5:33(5:33/km) 124/132bpm 49cal 10.83/11.96kmph
2) 1km - 5:46(5:46/km) 133/139bpm 60cal 10.42/11.29kmph
3) 1km - 5:08(5:08/km) 135/138bpm 55cal 11.7/11.89kmph
4) 1km - 5:34(5:34/km) 138/141bpm 62cal 10.77/12.02kmph
5) 1km - 5:30(5:30/km) 141/146bpm 63cal 10.92/11.66kmph
6) 1km - 5:41(5:41/km) 138/141bpm 62cal 10.57/11.59kmph
7) 1km - 5:19(5:19/km) 139/144bpm 58cal 11.29/11.62kmph
8) 1km - 5:24(5:24/km) 137/145bpm 53cal 11.12/11.99kmph
9) 1km - 5:25(5:25/km) 144/152bpm 63cal 11.09/11.49kmph
10) 1km - 5:37(5:37/km) 144/148bpm 65cal 10.67/11.49kmph
11) 1km - 5:14(5:14/km) 149/152bpm 63cal 11.47/13.1kmph
12) 0.01km - 2(3:59/km) 149/149bpm 15.05/12.87kmph
5:33 5:46 5:08 5:34 5:30 5:41 5:19 5:24 5:25 5:37 5:14 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 15% 19% 21% 23% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 118 73-131 1159 162 122-172 7/11
0.50 4:32 2:04 8:18 127 126-131 1054 165 162-170 25/4
0.75 6:40 2:09 8:35 129 124-132 1107 167 164-172 42/53
1.00 9:04 2:24 9:35 132 125-136 1266 168 166-170 19/40
1.25 11:23 2:19 9:14 137 135-139 1265 169 166-172 63/20
1.50 13:23 2:00 8:00 136 135-138 1089 169 166-172 27/48
1.75 15:31 2:08 8:33 135 133-138 1155 168 164-170 33/56
2.00 17:36 2:04 8:17 132 127-138 1094 169 166-172 37/21
2.25 19:58 2:22 9:29 140 138-141 1328 169 166-172 34/43
2.50 22:10 2:12 8:48 139 137-140 1224 169 166-172 35/22
2.75 24:24 2:15 8:58 141 136-146 1265 168 166-172 80/31
3.00 26:30 2:05 8:22 143 140-146 1196 168 164-174 47/55
3.25 28:49 2:19 9:18 140 138-144 1301 167 164-170 31/32
3.50 31:01 2:12 8:47 136 134-138 1194 168 164-172 39/74
3.75 33:21 2:20 9:21 138 135-141 1290 168 166-172 42/30
4.00 35:40 2:18 9:14 140 139-142 1292 170 166-174 60/36
4.25 37:41 2:01 8:05 139 135-144 1123 168 166-170 22/51
4.50 39:44 2:03 8:14 137 134-140 1128 168 164-172 30/46
4.75 44:09 4:25 +2:14 17:38 136 102-145 2399 168 162-172 20/41
5.00 46:22 2:13 8:52 138 119-152 1223 171 168-174 38/32
5.25 48:40 2:18 9:12 146 143-152 1343 170 168-174 44/37
5.50 50:45 2:05 8:19 143 141-145 1188 169 166-176 70/27
5.75 53:00 2:15 9:02 143 141-145 1291 170 168-174 30/66
6.00 55:12 2:12 8:50 144 143-145 1271 170 168-172 46/30
6.25 57:33 2:20 9:22 145 143-148 1358 171 168-174 84/46
6.50 59:49 2:16 9:05 149 145-151 1355 170 168-172 21/37
6.75 1:01:47 1:57 7:49 151 149-152 1181 172 168-182 34/41
6.84 1:02:25 38 7:02 150 149-151 1056 173 170-180 5/25

Heart

138/152max
  • Show Beats/Mile

Elevation

Asc 883m, Range 109m, Flat prediction 57:23
Elevation Graph
Biggest Climbs (m) Min/mi
74 35.2% 9:51
66 48.7% 9:03
46 15.4% 20:17
40 27.4% 8:25
33 21.7% 9:16
33 25.0% 9:56
See your biggest climbs

Cadence

169 (182 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 168 6.8 1:00:06 9:07
Walk 0.1 122 0 4 12:47
Still 0.0 - - 1 -
Pause 3.5 - - 2:14 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 46.73% More
800m 3:55 7:53 52.00% More
1km 5:00 8:03 53.64% More
Mile 8:25 8:25 55.05% More
5k 27:01 8:42 56.77% More
5 miles 46:05 9:13 54.36% More
10k 56:49 9:09 55.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 55.06
5km 26:51 8:39 57.13
5M 43:41 8:44 57.34
10km 54:33 8:47 57.37
10M 1:28:45 8:53 57.95
Half 1:57:00 8:56 58.05
20M 3:00:21 9:01 58.96
Mara 3:57:44 9:04 59.83

Bespoke Fields

Amend your bespoke fields
Amici Francesco
note del giorno

Three Things You Saw Today

1 inoltre fa freddo e sul wc ni comunque oggi un lento e ci sta bene e un bagel sempre consolatorio anche se oggi si sono visti delle zoccole che non si vedevano da un po...a dimenticavo la Gopro non aveva la schedina cazzz
2 sabato sempre un giorno particolare si scende e si pensa gia il Bagel o la dormita post Colazione
3 si spera cosi di avere la forzaa e la forza si trova sempre anche se un periodo non esaltante
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