Fri 16th Apr 2021 at 6:00pm by davidmcn

Run > Tempo

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Time
24:59
Miles
2.92
Min/mi
8:33
Pacing
77%
WAVA
53.96
Stride(cm)
118
Cals
260
Cadence
160
BPM
133
%MHR
74.5
B/mi
1141
Asc(m)
204
Hillscore
13
Surface
Road

Notes & Comments

Breakaway Tempo Run
Split Summary
===
1) 1km - 5:19(5:19/km) 123/140bpm 51cal 11.29/12.7kmph
2) 1km - 4:49(4:49/km) 138/154bpm 54cal 12.47/13.3kmph
3) 1km - 4:42(4:42/km) 139/144bpm 53cal 12.79/13.44kmph
4) 1km - 4:55(4:55/km) 142/146bpm 56cal 12.19/14.18kmph
5) 0.7km - 5:15(7:31/km) 129/150bpm 46cal 7.98/11.19kmph

5:19 4:49 4:42 4:55 5:15

Pin Map

0mi in 0

Pace

11%

55%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	119 82-140	1256	151 114-156	6/0
0.25	2:25	1:06	8:46	125 121-130	1095	157 152-160	11/0
0.38	3:27	1:02	8:17	125 124-127	1035	161 160-162	2/13
0.50	4:24	57	7:36	127 125-130	964	163 160-164	8/2
0.63	5:20	56	7:29	127 123-130	950	163 160-164	7/3
0.75	6:20	1:00	7:58	145 131-154	1155	161 156-164	3/5
0.88	7:20	1:01	8:05	137 132-141	1107	162 160-166	10/16
1.00	8:19	59	7:53	136 134-138	1071	163 158-166	20/27
1.13	9:16	57	7:35	137 136-139	1040	165 162-168	3/15
1.25	10:10	54	7:10	135 133-136	968	166 164-168	18/6
1.38	11:09	59	7:51	137 135-138	1077	166 164-168	13/18
1.50	12:07	58	7:47	138 135-143	1074	164 160-168	6/18
1.63	13:03	56	7:25	140 137-144	1039	167 166-168	15/12
1.75	13:58	55	7:18	139 136-141	1014	167 166-170	14/3
1.88	14:54	56	7:26	141 139-143	1049	167 166-170	36/17
2.00	15:48	55	7:17	141 139-143	1026	168 166-172	5/28
2.13	16:46	58	7:43	141 138-143	1088	167 164-170	12/1
2.25	17:45	59	7:52	141 138-144	1109	168 166-170	4/2
2.38	18:41	56	7:24	143 141-146	1059	168 166-170	8/3
2.50	19:58	1:17	10:20	141 132-145	1456	149 122-170	13/3
2.63	21:23	1:24	11:16	132 112-150	1487	155 122-164	4/7
2.75	23:18	1:56	15:28	119 110-135	1840	127 120-160	1/6
2.88	24:32	1:13	9:45	133 106-146	1297	163 160-166	1/3
2.92	24:59	27	10:25	140 139-141	1459	164 162-166	5/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 53m, Flat prediction 24:40

Elevation Graph

Biggest Climbs (m)	Min/mi
37 19.9%	8:07
22 11.0%	10:38
16 11.8%	7:43
14 8.5%	7:03
14 6.2%	8:42
14 8.9%	7:03
See your biggest climbs

Cadence

160 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	162	2.7	22:21	8:08
Walk	10.5	123	0.2	2:38	15:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.35%	More
800m	3:38	7:19	52.34%	More
1km	4:36	7:24	53.98%	More
Mile	7:28	7:28	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	26:41	8:35	53.89
5M	44:11	8:50	52.97
10km	55:38	8:57	52.52
10M	1:32:07	9:13	52.41
Half	2:02:39	9:22	51.67
20M	3:12:04	9:36	52.28
Mara	4:15:42	9:46	52.37

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