Fri 16th Apr 2021 at 4:00pm by Strutbrother

Run > Fartleks

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Time
41:01
Miles
3.51
Min/mi
11:41
Pacing
80.2%
WAVA
43.20
Stride(cm)
93
Cals
481
Cadence
148
BPM
131
%MHR
73.3
B/mi
1534
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:09(13:09/m) 115/132bpm 135cal
2) 1m - 10:45(10:45/m) 138/162bpm 138cal
3) 0.5m - 5:39(11:18/m) 148/162bpm 79cal
4) 1m - 11:14(11:14/m) 134/152bpm 128cal
5) 0.01m - 12(15:40/m) 134/136bpm 1cal
6) 0m - 2(1:09:51/m) 134/134bpm

13:09 10:45 5:39 11:14 12 2

Pace

14%

13%

16%

19%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:35	89 62-121	1476	139 110-172	2/2
0.25	4:02	1:57	15:37	117 101-124	1828	140 110-162	11/0
0.38	5:42	1:41	13:25	122 117-130	1638	138 118-168	5/0
0.50	7:35	1:53	15:01	120 112-132	1802	130 108-166	11/0
0.63	9:03	1:28	11:47	124 118-130	1462	152 114-170	9/0
0.75	10:28	1:24	11:16	115 107-122	1295	144 120-166	8/0
0.88	11:55	1:27	11:38	122 115-126	1419	148 110-166	0/4
1.00	13:10	1:15	10:02	122 121-124	1224	160 154-166	5/3
1.13	14:19	1:09	9:09	135 122-142	1236	167 154-186	1/6
1.25	15:32	1:13	9:43	138 133-141	1341	161 122-188	1/9
1.38	16:58	1:26	11:30	131 126-137	1507	145 88-186	2/8
1.50	18:17	1:19	10:35	127 119-135	1344	144 92-186	1/5
1.63	19:37	1:19	10:33	137 128-144	1446	154 110-188	0/9
1.75	20:49	1:12	9:38	136 127-140	1310	158 114-188	1/2
1.88	22:19	1:30	12:00	143 140-146	1715	143 112-186	5/1
2.00	23:57	1:38	13:02	152 141-162	1981	146 100-186	13/0
2.13	25:38	1:41	13:30	156 146-162	2107	132 82-180	10/0
2.25	27:00	1:23	11:00	143 133-152	1573	147 90-224	7/0
2.38	28:24	1:24	11:11	149 143-157	1665	143 88-186	6/0
2.50	29:35	1:10	9:23	141 134-150	1323	174 116-228	1/5
2.63	31:25	1:51	14:44	140 125-151	2063	143 114-186	1/3
2.75	32:50	1:25	11:16	133 121-148	1499	161 120-168	3/2
2.88	34:16	1:27	11:34	139 125-149	1608	146 116-162	6/2
3.00	35:39	1:22	10:59	127 125-134	1394	159 154-166	0/7
3.13	37:11	1:32	12:16	138 126-145	1692	138 102-166	5/4
3.25	38:33	1:22	10:56	127 126-128	1389	157 154-160	2/4
3.38	39:43	1:10	9:19	133 126-141	1240	163 160-166	0/13
3.50	40:49	1:06	8:51	138 134-142	1222	160 154-164	0/14
3.51	41:02	13	18:59	134 133-134	2544	114 114-114	0/0

Heart

131/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 51m, Flat prediction 38:41

Elevation Graph

Biggest Climbs (m)	Min/mi
46 5.8%	14:31
42 4.6%	12:01
See your biggest climbs

Cadence

148 (228 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.5	167	2.6	24:50	9:42
Walk	39.2	115	0.9	16:05	16:56
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.42%	More
800m	4:56	9:56	41.96%	More
1km	6:11	9:57	43.63%	More
Mile	10:17	10:17	44.56%	More
5k	34:53	11:14	44.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	42.27
5km	36:02	11:36	43.30
5M	59:41	11:56	42.69
10km	1:15:09	12:06	42.40
10M	2:04:26	12:27	42.39
Half	2:45:40	12:39	41.84
20M	4:19:26	12:58	42.34
Mara	5:45:25	13:11	42.40

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