Fri 16th Apr 2021 at 3:00pm by Darren3188

Run > General

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Time
34:05
Miles
3.29
Min/mi
10:22
Pacing
94.4%
WAVA
44.38
Stride(cm)
88
Cals
338
Cadence
176
BPM
138
%MHR
73.5
B/mi
1432
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:05(9:47/m) 135/150bpm 61cal
2) 0.62m - 6:16(10:06/m) 141/152bpm 67cal
3) 0.62m - 6:44(10:50/m) 142/152bpm 69cal
4) 0.62m - 6:33(10:32/m) 140/149bpm 64cal
5) 0.62m - 6:38(10:40/m) 140/152bpm 62cal
6) 0.18m - 1:49(10:02/m) 136/147bpm 15cal

6:05 6:16 6:44 6:33 6:38 1:49

Pace

42%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	109 80-134	1028	176 174-180	6/0
0.25	2:28	1:17	10:19	143 135-150	1476	175 172-176	6/7
0.38	3:40	1:12	9:35	139 136-144	1332	175 172-176	3/2
0.50	4:55	1:15	10:03	141 139-144	1418	176 174-178	5/6
0.63	6:07	1:11	9:28	142 140-145	1345	175 174-178	9/1
0.75	7:25	1:18	10:27	145 139-149	1516	178 176-180	9/2
0.88	8:39	1:14	9:55	134 130-138	1329	180 178-180	3/14
1.00	9:53	1:14	9:53	134 131-139	1325	180 178-182	2/9
1.13	11:10	1:16	10:12	146 140-151	1489	179 176-180	7/3
1.25	12:26	1:16	10:10	145 142-148	1475	177 176-178	9/9
1.38	13:45	1:19	10:34	144 139-149	1521	180 178-182	6/10
1.50	15:08	1:22	10:59	143 140-151	1571	174 170-178	7/6
1.63	16:31	1:23	11:04	140 132-152	1549	178 176-180	2/3
1.75	17:52	1:21	10:47	136 130-148	1468	176 172-180	4/3
1.88	19:12	1:21	10:45	143 136-148	1538	176 174-180	8/5
2.00	20:29	1:16	10:11	138 134-148	1406	176 174-178	1/8
2.13	21:48	1:19	10:35	143 136-149	1513	177 174-180	5/5
2.25	23:06	1:18	10:25	134 131-136	1396	177 176-180	3/3
2.38	24:23	1:16	10:10	141 135-142	1434	176 174-178	8/12
2.50	25:49	1:26	11:28	145 142-151	1662	172 170-174	5/4
2.63	27:15	1:26	11:29	149 146-152	1712	173 168-176	17/4
2.75	28:34	1:19	10:32	137 134-143	1442	177 174-178	4/5
2.88	29:53	1:20	10:37	135 131-139	1432	175 174-176	1/6
3.00	31:07	1:14	9:53	138 135-139	1364	176 174-180	7/5
3.13	32:27	1:19	10:34	141 136-147	1490	176 174-178	8/10
3.25	33:46	1:19	10:32	135 130-143	1421	177 174-180	7/8
3.29	34:06	20	8:54	131 131-131	1166	178 174-180	1/2

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 9.1%	11:46
14 7.3%	10:12
13 7.2%	9:09
12 4.8%	9:58
See your biggest climbs

Cadence

176 (182 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.3	34:06	10:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.39%	More
800m	4:51	9:46	38.90%	More
1km	6:02	9:43	40.81%	More
Mile	9:51	9:51	42.57%	More
5k	32:14	10:23	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.48
5km	31:56	10:17	44.68
5M	54:48	10:58	42.36
10km	1:10:07	11:17	41.33
10M	2:00:18	12:02	39.79
Half	2:43:25	12:28	38.45
20M	4:24:07	13:12	37.70
Mara	5:58:47	13:42	37.00

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